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11:49

Download Why I Started Waking Up at 5 30 AM And How It Changed My Life mp4 download free video

How to Change Your Life through Your Sleep Cycle We keep hearing how early birds are way more productive and successful We decided to conduct an experiment to find out whether it s truly helpful or necessary to wake up super early every day If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird TIMESTAMPS How it all started 0 48 The first week of the experiment 1 55 How I changed my morning routine 3 55 Why introverts will love early rises 5 33 The new attitude to breakfast 7 06 How the quality of sleep changed 7 59 How to become an early riser 8 17 Jerry Seinfeld approach 10 23 Music Good Starts Jingle Punks Happy Haunts Aaron Kenny s www youtube com audiolibrary music SUMMARY -The first couple of days were the worst I could barely keep my eyes open, and I dreamed about getting back to sleep -After the first week, however, I learned an eye-opening truth about myself mornings are the most productive time of day for me I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day -My new sleeping regime gave me 2 extra hours before I had to leave for work All the spare time I had opened doors to new possibilities, habits, and hobbies -If you re an introvert and enjoy spending time alone in silence, you ll definitely have a new level of appreciation for early rises no kids yelling, no babies crying, no cars honking, and no television noise -I had enough time not only to prepare breakfast but to sit down and enjoy it as well And after that, I ll never go back to my old “I ll just grab a snack” ways -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep Waking up at 5 30, I feel rested and full of energy to start a new day -To become an early riser, open your curtains before going to bed Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep If you have trouble falling asleep, try reading in bed or listening to an audiobook -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it He aims to create an unbroken chain of these “X” marks for as long as he can Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

46:37

Download Киев днем и ночью Серия 30 Сезон 5 mp4 download free video

В 30 серии 5 сезона Киев днем и ночью Пашу с Альбиной задержала полиция Яся пытается разоблачить измену Сэма Альбина и Паша встретили Оза в участке Мама Алины пришла на разборки к Назару, а наткнулась на Полину Яся узнала об измене Сэма и затеяла драку с Алиной Владимирович освободил Оза, Альбину и Пашу из участка Оз собрался жить на Днепровской Сэм нашел свои вещи на помойке, Яся с ним рассталась Паша предложил Сэму перекантоваться у него Оз остался пожить на Днепровской Макс решил изображать подонка перед Настей, чтобы избавиться от нее Паше наконец отдали его машину и он пришел к маме Алины на кастинг «Кохання на виживання» Назар и Полина ужинают с ее родителями Альбина и Владимирович помирились Сэм поссорился с Пашей Мама Алины уехала Настя узнала, что Макс не хочет быть с ней В «Киев днем и ночью» произошла полная перезагрузка! В новых сериях появились новые герои Один из них – Максим «Физрук» Сосновский, уже известный зрителям по «Топ-модель по-украински» Кстати, если в прошлом сезоне на украинский перешел закадровый голос сериалити Костя Войтенко, то в новом «рідною мовою» заговорят все герои сериалити В объективе пятого сезона – истории трех подруг, цель которых – покорить Киев Любовь, дружба, предательства и разочарования – сериалити покажет реальную жизнь и реальные проблемы молодежи Новий Канал - Давай Жити Разом! Заходи к нам на наш сайт - www novy tv Подписывайся на наш канал в Youtube - s www youtube com user novychannel Ставь лайк и комментируй нас в Facebook - s www facebook com NovyChannel Фотоблог! Делись с нами в Instagram - s instagram com novy_channel Присоединяйся к нам в Telegram - s t me n

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