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Download 6 GREATEST EXERCISES (Old School Edition!!) mp4 download free video

Build muscle size and strength fast by training like an athlete here athleanx com x pro-athlete-training-protocol Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing That couldn’t be further from the truth In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you I’m going to show you the best tips for each of these great exercises to get more out of each of these iron classics Each of the exercises listed in this video is included because of the low risk high reward that it offers As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two These exercises have stood the test of time in many strength and conditioning programs because they flat out work, and when done safely, work for a long time The 6 greatest exercises in this old school edition video are as follows 1 Bench Press - There is no escaping the bench press as one of the best upper body movements you can do That said, it may not be the best chest building exercise option, unless you make one important change Start narrowing your grip on the bar to no wider than shoulder width if you want to start building a bigger chest with this exercise Keeping your hands too far apart on the bar prevents your opportunity of adducting your arms and therefore limiting your chest size 2 Overhead Shoulder Presses - The behind the neck version of this exercise actually wound up in my iron graveyard as part of the 5 worst exercises because of the damage it can do to your shoulder Doing your presses in front of your body however allows for a much safer position at the shoulder joint That said, there is still a limitation on how much deltoid activation you get by pressing with a barbell since it limits the natural pressing arc of the shoulders Switch to dumbbells and start to press up in a pyramid shape and you’ll start seeing cannonballs develop in your shoulders in no time 3 Pullups - The pullup may very well be the king of the upper body exercises It is a classic bodyweight exercise that can be weighted to allow for even more muscle overload and growth If you want to start getting more back and lat gains from this movement however you have to start leaning back rather than pulling straight up In addition, don’t forget to plug your energy leaks Tighten your quads, glutes, abs, and calves to stiffen up everything from the chest down Now lift up and perform your pullups and you’ll see that you can get many more reps than you could normally 4 Squats - The squat is one of the greatest and most functional lower body exercises you can do and is a staple of all old school iron programs That said, there are many problems people have with performing it correctly As someone that deals with knee issues myself, I can tell you many of them boil down to the biomechanics of the exercise If you want to build strength faster you will have to pay attention to the angle of your back and shin at all times Keep the two angles the same throughout each rep and you will be in a better position to lift more weight and get more gains from this exercise 5 Deadlifts - This great exercise is one of the most classic old school exercises of all time It relies on a proper hip hinge however and that can be tricky to pull off correctly each time To do so, lower the bar until with nothing but hip hinge until it reaches the level of the knees From here, bend the knees only to lower the bar to the floor Reverse the sequence to get it back up to the top 6 Barbell Curls - This great arm building exercise allows you to move some serious weight and build big biceps That said, you have to be willing to use a little body english and slow down your reps if you want to get the most out of this movement Cheat your reps on the way up (but not beyond vertical) and try to lower the bar to a count of three if you want to make this great arm exercise even greater For the safest and best exercise options it s time you start training like an athlete Follow the program used by today s top pro athletes to build ripped athletic muscle while protecting their joints and becoming more resilient to injury Get the ATHLEAN-X program at athleanx com For more videos and tips to help you avoid the worst exercises and to get the best advice on training, nutrition and supplementation, be sure to subscribe to our channel at youtube com user jd


Download Old School Bodybuilding Leg Workout (6 Greatest Classic Exercises) mp4 download free video

EVERY WORKOUT STARTS WITH P P K ™➞ s goo gl dQ9hgj ___________________________________________________________________ Today, Blue Star Nutraceuticals® Pro-Trainer and IFBB® Pro Jordan Wheeler is taking you back to the Golden Era, and running you through an Old School Bodybuilding Leg Workout with 6 of the great classic exercises - with a modern day twist Because we’re in the Blue Star state-of-the-art training facility - loaded with the best leg training equipment in existence, from Arsenal Strength and Westside Barbell - we wanted to mash up old-school exercises with new-school equipment Make no mistake - there’s no mainstream fitness equipment and gadgets here - just old-school classics - made better Welcome to the Old School meets New School Leg Workout You will be starting with a weight that you would hit failure with at 15 reps Then, you will be adding a bit of weight to each set, and performing fewer amounts of reps The goal is to hit failure on the last 2 sets Set 1 - 12 reps Set 2 - 10 reps Set 3 and 4 - 8 reps Set 5 - 6 reps You will only have 90 seconds rest between sets - so use the stopwatch on your smartphone The shorter rest period means you’ll get a tonne of volume in during a short period of time As always, perform a dynamic warm-up before you begin Exercise #1 Barbell Back Squat (12,10,8,8,6 Reps) Because this exercise allows you to load up a ton of weight, it’s a serious mass builder for your entire lower body Remember to brace the core, keep your knees out and squat down past parallel for full range of motion This will likely be your heaviest exercise of the entire workout, so remember to bring the intensity! Exercise #2 Sissy Squat (12,10,8,8,6 Reps) Stand with your feet shoulder-width apart, grab on to a support, and as you bend down lean your upper body back so you’re in a straight line from head to your knees and your torso is about 45 degrees with the floor If you’re strong enough, you can hold a plate on your chest while performing these, but be careful not to overload your knees, bodyweight alone on this one is a struggle for most If you’ve done them correctly, your quads should be on fire Exercise #3 Walking Lunge (12,10,8,8,6 Reps) Next we’ve got walking lunges, this is a good transition exercise after performing mostly quad dominant to more hamstring activation exercises Throw a barbell on your back or grab a pair of dumbbells - drive through the heel of your front leg and explode right into the lunge on the opposite leg The real work on this one comes from the explosive raising portion of the movement, not the lowering So stay explosive and keep constant tension on those hamstrings Exercise #4 Russian Leg Curl (Nordic Ham Curl) (12,10,8,8,6 Reps) Keep your core braced and your back straight throughout the whole exercise, no arching the back or sticking your butt up Slowly lower down to a full stretch position in your hamstrings, then forcefully contract your glutes and hamstrings to pull your body back up If you’re performing this on a lat pulldown or bench with a partner, be sure you have a pole or something to assist you as bodyweight for this exercise is a feat of brute strength in itself, that not many can easily accomplish Exercise #5 Barbell Deficit Stiff Leg Deadlift (12,10,8,8,6 Reps) The stiff leg deadlift is an awesome compound exercise for building those sweeping hamstring drops This allows you to go beyond your normal range of motion and get an even deeper stretch in the hamstrings to help you develop truly iconic hams Keep the back straight, don’t round; keep your knees slightly bent so you don’t hyperextend them, focus on feeling the stretch in the hamstrings at the bottom and flex your hamstrings and glutes to pull the weight back up If you feel too much strain in your lower back, you’re likely lacking flexibility or lifting too heavy, so make sure you feel it where you’re supposed to Exercise #6 Donkey Calf Raise (12,10,8,8,6 Reps) To finish off this epic old school leg day, we’ve got donkey calf raises This is Jordan s all-time favourite mass builder for the calves, and an exercise famously portrayed by the Old School lifters back in the day who would do these with 3 big bodybuilders sitting on their back Keep your back straight, lower your heels below the foot pad, pause at the bottom in the full stretch position, then forcefully contract your calves to raise yourself up And there you have it! Try out this classic, Old School Bodybuilding Leg Workout on your next leg day and let us know how it went for you! ___________________________________________________________________ FOLLOW US Facebook ➞ s www facebook com BlueStarNutraceuticals Instagram ➞ s www instagram com bluestarnutraceuticals Website ➞ s www bluestarnutraceuticals com Blog ➞ radlab bluestarnutraceuticals com #BlueStarNutraceuticals #LegWorkout #OldSchoolBodybui


Download The Only 10 Exercises Men Need to Bulk Up mp4 download free video

Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form TIMESTAMPS Chest supported dumbbell rows 0 38 Pull-ups 1 18 Chin-ups 2 03 Dumbbell single-arm row 2 41 Barbell squats 3 25 Shoulder presses 4 12 Barbell bench presses 4 57 Barbell row 5 41 Deadlift 6 31 Power cleans 7 15 #bulkup #menexercises #buildmuscle Music by Epidemic Sound s www epidemicsound com SUMMARY - Chest supported dumbbell rows This is a great move that will force your body into the proper form and build muscle in your back and shoulders As a bonus, it will also improve your posture - Doing pull-ups can be hard at first If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent - Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids The major difference is that chin-ups place more emphasis on the biceps - If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back - The squat is the best movement you can do if you want to increase testosterone Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream - You can do shoulder presses with a dumbbell or a barbell However, if you really want to build muscle fast, the barbell is the best choice This move will target your deltoids, trapezius, triceps, and rotator cuff muscles - Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding - Barbell row helps strengthen your back and bulk you up It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there - Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly - Power cleans is one of the most killer exercises you can find since it involves an explosive movement It will engage all the major muscles in your body quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine! Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid


Download How To Train For Mass | Arnold Schwarzenegger s Blueprint Training Program mp4 download free video

Learn some of Arnold Schwarzenegger s favorite classic bodybuilding exercises and preferred training techniques for building muscle Get the knowledge you need to train for mass! ► Arnold Schwarzenegger s Blueprint to Mass bbcom me 2EqSJTB ► Arnold Schwarzenegger s Blueprint to Cut bbcom me 2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best His plan for quality mass and extreme strength isn t complicated In fact, it s steeped in the fundamentals and old-school exercises that should be at the heart of everyone s program It s a surefire road to growth, but it s fraught with pain and struggle If you want to learn bodybuilding from the world s best bodybuilder, you re in the right place | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren t covering basic exercises," says the Austrian Oak And by basic, Arnold doesn t mean easy Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform Arnold disapproves "Today, when I go in the gymnasium, I don t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor " Schwarzenegger s insistence on the essential lifts is not due to some grandfatherly desire to live in the past It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history Get back to your bodybuilding roots and experience unbelievable growth | Arnold Schwarzenegger s Training Tips | Chest "There are three chest exercises that should always be done," Arnold says "The bench press, the incline bench press at different angles, and the dumbbell flye " Back "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row Any kind of rowing movement will give you that thickness Those are the exercises I relied on from the beginning of my career to the end " Arms Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days And then triceps push downs and overhead triceps extensions later " Shoulders Arnold s shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top Now those are called Arnold presses " Legs "The squat is the most important exercise to create big thighs," says Arnold "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls " Abs "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups We all believed in doing 500 reps of Roman chair sit-ups " ► Arnold Schwarzenegger s Blueprint Training Program bbcom me 2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ­ | Recommended Mass-Building Supplements | ► Protein bbcom me 2yIG7EC ► Pre-Workouts bbcom me 2yIppoW ► Testosterone Support bbcom me 2yHEdUI ► Creatine bbcom me 2yHkBQE ► Post-Workout bbcom me 2yHke8I ­ | Bodybuilding com | Sales & Specials ► bbcom me 1pzVaL9 Fitness Articles ► bbcom me 1pzVg5e #1 Online Supplement Store ► bbcom me 1pzViu5 Free Fitness Plans ► bbcom me 1pzVkCb ­ | Follow Us | YouTube ► bit ly 1RSJFa4 Facebook ► on fb me 1lomhpr Instagram ► bit ly 1LzBxab Twitter ► bit ly 1RSJQlL Google+ ► bit ly 1NRe8qu Pinterest ► bit ly 1OOZgY4 Spotify ► spoti fi 1NRebm0 We are Bodybuilding com Your transformation is our passion We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group We provide the technology, tools and products you need to burn fat, build muscle and become your best


Download 5 Best Exercises for Men (ACCORDING TO WOMEN!) mp4 download free video

Build the complete physique by training like an athlete here athleanx com x get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man The problem is, knowing what is wanted without knowing how to get it is not going to help you So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women Obviously, not everyone watching this will care about impressing other women Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one 5 Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt There is no better exercise for building the medial deltoid than the side dumbbell raise Lower the weight slightly and perform these in 1 1 2 rep style to accentuate the contraction of the delt and build your shoulders faster 4 Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise 3 Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position For those that have shoulder discomfort with the regular bench press, this has an added benefit 2 Abs No doubt a killer set of six pack abs is high on the list To best get them, include a hanging ab exercise to intensify your ab training Incorporate rotation into the move so you can additionally hit the obliques Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist The hanging clock exercise is perfect for all of these reasons 1 Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop As always with leg training, you want to train athletically The sprinter lunge is a perfect opportunity to kill two birds with one stone Leaning forward at the waist ignites the glutes and posterior chain much more than the quads For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete You can get a complete blueprint to both by heading to athleanx com and getting the ATHLEAN-X Training System For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at youtube com user jd


Download 10 Exercises All Men Should AVOID! mp4 download free video

These are 10 exercises all men should avoid Not only should you stop doing these exercises but you should never do them again These are the worst gym workout mistakes if you re trying to avoid an injury You ll learn about exercises that cause shoulder impingement, lower back pain, and knee problems 🔥 FREE 6 Week Challenge s gravitychallenges com home65d4f?utm_source ytube&utm_term avoid Fat Loss Calculator bit ly 2wh08Bj TIMESTAMPS #1 Exercise to avoid Selectorizer Ab Machine 0 44 #2 Exercise to avoid Behind the Head Shoulder Press 3 13 #3 Exercise to avoid Smith Machine 5 05 #4 Exercise to avoid Hip abduction and adduction machine 6 43 #5 Exercise to avoid Seated Torso Rotation Machine 7 33 #6 Exercise to avoid Upright Row 8 15 #7 Exercise to avoid Lap Pull Down Behind The Head 9 45 #8 Exercise to avoid Leg Press Machine 10 44 #9 Exercise to avoid Leg Extensions & Leg Curls 11 41 #10 Exercise to avoid Back Hyper Extension Machine 12 19 How many times have you done an exercise & then as soon as you finish you feel pain You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck Well it really isn t always you There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they ve been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good So today we re going over 10 exercises that all men should avoid & these exercises aren t only exclusive to men Women should avoid these exercises as well it s just that in this video we ll be sticking to exercises that i usually find men doing wrong The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame I m talking about all the selectorizor ab machines at your local gym The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches These machines are not only a waste of time but they are also dangerous for your lower back All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can t travel down their natural path, you can only travel down the path that the machine has set for you Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you re still locked in a set range of motion throughout the entire exercise Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps The reason is once again due to the fact that your locked into a range of motion The core s main responsibility is stabilization And it s important to improve your functional core strength because your core isn t only responsible for stabilizing your trunk but it stabilizes your whole body It is the bridge that connects your lower body to your upper body When you re locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement The really ironic part is that those abdominal stabilizer muscles that you re not working on these machines are very important to strengthen in order to prevent the lower back injury that you ll likely experience on one of these machines Due to the fact that you re not working your stabilizers you re missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises Once again if you don t know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks The next exercise you should avoid is the behind the head shoulder press First off there is absolutely no advantage to going behind your head None Even though I m sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you ll find that when you go behind the head you re still targeting the same muscles that you would if you went in front of your head & there s no advantage when going behind your head that will allow you to build your shoulder muscle fa


Download 7 "SISSY" Exercises for "BAD ASS" Muscle Gains! mp4 download free video

Make your best gains ever - athleanx com x my-workouts Subscribe to this channel here - bit ly 2b0coMW There are exercises you likely avoid because you either don’t want someone seeing you doing them or you have heard them called “sissy” exercises by other gym goers In this video, I’m going to show you not only why you need to be doing these but how not doing these is actually holding back the muscle gains that you should be seeing from your workouts There are 7 exercises in particular that I’m going to showcase The first is the much maligned triceps kickback This is supposedly one of those “muscle shaping” exercises for your triceps that is incapable of building muscle mass This couldn’t be further from the truth When you realize that heavy weights are not the only way to add mass, but focused tension to the working muscle then you see how powerful the kickback can become Due to the fact that the triceps are being fully contracted through both elbow extension and shoulder extension, the long head of the muscle is maximally hit Stop avoiding this exercise because you have to use lighter weights to perform it Instead, try to generate as much tension as you can on every rep and you’ll start to see triceps size because of it Next is the angle and devil exercise for your upper back Here you are likely to use either 5 pound plates or nothing at all, showcasing yet again that heavy weights is not the only key to muscle growth In this case, it should underscore just how imbalanced the strength is between your front sided muscles like your chest and shoulders and those in your upper back and give you even more reason to make sure you start doing more of these The shoulder side lateral raise is another one of those exercises that people tend to want to load up to perform it with heavy dumbbells The problem is, when you do this you wind up using a lot of momentum and ruining the focus on the side delt head Instead, what you want to do is drop the ego and the weights you’re using to slow down the reps and force the middle delt to do more of the work You should feel the incredible burn if you are doing this right Next we have to hit the legs and here it is even harder to convince someone to use light weights to perform the exercises In this case, the exercise itself is a tough pill to swallow since it is one of the classic old school exercises done in Jane Fonda aerobics, the side left lift That said, you are likely going to be shocked by how weak you are in your muscles in and around the hip Do 50 of these and see if you can tolerate the burn (or even complete all the reps) Finally, any exercise using the physioball may come with a stigma of being outdated or ineffective Neither of these could be further from the truth In fact, the physioball allows us the opportunity to do closed chain hamstring work without having to risk damage to our hip flexors from doing the standard machine version of the movement We can also hit the often underdeveloped glutes for a double bonus on the equipment If you are looking to get the most out of every single exercise you do and are less concerned about your ego since you’re focused on getting crazy fast muscle gains, then you should start training like an athlete There are no unimportant muscles in the ATHLEAN-X program available at athleanx com and your body will quickly realize it Start training like a pro today and watch how quickly you make gains never thought possible For more videos on the worst exercises to avoid and the best exercises for building muscle, be sure to subscribe to our channel here on youtube at youtube com user jd


Download Golden Era Chest + Back Workout (MAX Hypertrophy!) mp4 download free video

PURE SCIENCE PURE CREATINE - CREA-TECH™ ➞ s bit ly 2LNspKq ___________________________________________________________________ Free-weights clanging, compound lifts, and serious grit - These were the foundation of every great golden era workout Today, Blue Star Nutraceuticals Pro-Trainer and IFBB Pro Jordan Wheeler is going to take you through a true Golden Era Chest and Back Workout, designed for maximum muscle hypertrophy, that would make the icons like Arnold, Zane, and Colombo proud! Before the fancy new machines, specialty bars, and advanced equipment of today, the greats still managed to build incredible physiques with thick, powerful chests and wide, barn-door backs We’re going to perform 6 of the best chest and back exercises popularized by the Golden Era icons The exercises will be performed in linear fashion, with 4 sets for each exercise Aim to hit failure in-between 8 to 12 reps - the optimal rep range for muscle hypertrophy You will rest 90 seconds between sets to allow for enough time to recover and catch your breath - yet short enough to maintain increased bolic stress as the workout progresses Perform these with a fast and explosive concentric movement, and a slow and steady eccentric movement You will also notice - these exercises alternate back and forth between back and chest exercises to take advantage of agonist antagonist muscle group training You’ll get a full stretch in the opposing muscle group and stronger contraction in the working one to help maximize hypertrophy Exercise #1 Wide Grip Pull Ups We’re going to start off working the back with some wide grip pull ups Start with just your bodyweight - If you can get the full 12 reps, start adding weight by using a weight belt or holding a dumbbell between your legs to increase the difficulty If you can’t perform at least 8 reps with your bodyweight, then use some resistance bands to assist you until you’re strong enough Exercise #2 Dumbbell Pullovers Not only does this exercise help target your pec and lats in the same movement, it also helps expand the ribcage to create that broader, more protruding and powerful looking chest We actually have a pullover bench at the Blue Star Training Facility from Arsenal Strength that we’ll use to demonstrate here, but you can perform this movement on any regular bench Exercise #3 Landmine Rows Next we move on to Landmine rows If you’re wanting to build a dense, thick back like Franco, the landline row is one of the best exercises you can add to your routine Keep your back straight, chest up Keep your torso parallel to the floor and pull with your elbows to row the weight into your lower chest, squeezing at the top Exercise #4 Barbell Bench Press Now we’re moving on to our second chest exercise, the barbell bench press This is the greatest mass builder for the chest as it allows you to load the pecs up with the greatest amount of weight Grab the bar a bit outside shoulder width, starting with the bar over your chin, lower to your mid pec and explode back up in a slight arch so the bar ends above your chin at the top again Exercise #5 1 Arm Dumbbell Row Next up - 1 Arm Dumbbell Rows In order to ensure you’re evenly developing your back on both sides, it’s important to work in some unilateral exercises like 1 Arm Rows Just grab a dumbbell, keep your torso parallel with the floor and pull with the elbow, squeezing your lats as you raise the dumbbell to just above your hip Exercise #6 Gironda Dips Finally we have Gironda Dips as the last chest exercise in this workout These dips were coined by the old school Iron Guru himself, Vince Gironda and were his #1 preferred exercise for building a thick, defined chest, even over bench press [WORKOUT] 60 Mins | 4 Sets of 8-12 Reps | 90 secs rest between sets Exercises - Wide Grip Pull Ups [Back] - Pullovers [Chest Lats] - Landmine Rows [Back] - Barbell Bench [Chest] - 1 Arm Dumbbell Row [Back] - Gironda Dips [Chest Tris] And that’s a wrap! Try out this blast from the past and you’ll be well on your way to making those Golden Era gains! Smash that thumbs up button if you liked this video and be sure to subscribe to Blue Star Nutraceuticals for more killer workouts and videos just like this! Until next time, Keep Training Hard! ____________________________________________________________________ FOLLOW US Facebook ➞ s www facebook com BlueStarNutraceuticals Instagram ➞ s www instagram com bluestarnutraceuticals Website ➞ s www bluestarnutraceuticals com Blog ➞ radlab bluestarnutraceuticals com #BlueStarNutraceuticals #GoldenEraWorkout #ChestBackWo


Download 6 Arm Exercises You ve Never Done! (w Rich Piana) mp4 download free video

➢Furious Apparel & Lifting Gear www furiousapparel com ➢NEW Goku Gains (Furious Supplements) www furiousformulations com ➢Subscribe bit ly Sub2FuriousPete Here are a few exercises with Rich Piana that you may not be doing for arms that we filmed mid November in LA at Gold s Gym Venice I hope you guys enjoy the video Thanks for all the support Team Furious! ► See My Daily Vlogs bit ly SubFuriousTalks ► My Free Tips Newsletter! bit ly FuriousTips Other Great Fitness Videos How To Do Bench, Squat Deadlift s youtu be SXjcG8p3YSg ➢ My Sumo Experience s youtu be iQpgXjh18vg ➢ Transformation (120 to 230) s youtu be XvILb8psZpM ➢ Massive Back Training With The Baileys s youtu be PLTVZBfzQQQ My Social ➢Twitter twitter com furiouspete ➢SnapChat furiouspete123 ➢ Facebook facebook com Furiouspete123 ➢ Instagram instagram com furiouspete Rich Piana ➢ Youtube s www youtube com user 1DAYUMAY ➢ New Age Performance getnewage com | "FURIOUS" ➢ Subscribe to my Channel! bit ly Sub2FuriousPete ➢ See my videos early for free vessel furiouspete com ➢ Fitness Necklaces www ironcharms com ➢ New Gaming Videos bit ly furiousgaming My PO BOX Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Thanks for subscribing! For Business inquires only events [at] furiouspete com Rich Piana 30lbs, Rich Piana Ste


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