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9:9

Download 6 GREATEST EXERCISES (Old School Edition!!) mp4 download free video

Build muscle size and strength fast by training like an athlete here athleanx com x pro-athlete-training-protocol Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing That couldn’t be further from the truth In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you I’m going to show you the best tips for each of these great exercises to get more out of each of these iron classics Each of the exercises listed in this video is included because of the low risk high reward that it offers As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two These exercises have stood the test of time in many strength and conditioning programs because they flat out work, and when done safely, work for a long time The 6 greatest exercises in this old school edition video are as follows 1 Bench Press - There is no escaping the bench press as one of the best upper body movements you can do That said, it may not be the best chest building exercise option, unless you make one important change Start narrowing your grip on the bar to no wider than shoulder width if you want to start building a bigger chest with this exercise Keeping your hands too far apart on the bar prevents your opportunity of adducting your arms and therefore limiting your chest size 2 Overhead Shoulder Presses - The behind the neck version of this exercise actually wound up in my iron graveyard as part of the 5 worst exercises because of the damage it can do to your shoulder Doing your presses in front of your body however allows for a much safer position at the shoulder joint That said, there is still a limitation on how much deltoid activation you get by pressing with a barbell since it limits the natural pressing arc of the shoulders Switch to dumbbells and start to press up in a pyramid shape and you’ll start seeing cannonballs develop in your shoulders in no time 3 Pullups - The pullup may very well be the king of the upper body exercises It is a classic bodyweight exercise that can be weighted to allow for even more muscle overload and growth If you want to start getting more back and lat gains from this movement however you have to start leaning back rather than pulling straight up In addition, don’t forget to plug your energy leaks Tighten your quads, glutes, abs, and calves to stiffen up everything from the chest down Now lift up and perform your pullups and you’ll see that you can get many more reps than you could normally 4 Squats - The squat is one of the greatest and most functional lower body exercises you can do and is a staple of all old school iron programs That said, there are many problems people have with performing it correctly As someone that deals with knee issues myself, I can tell you many of them boil down to the biomechanics of the exercise If you want to build strength faster you will have to pay attention to the angle of your back and shin at all times Keep the two angles the same throughout each rep and you will be in a better position to lift more weight and get more gains from this exercise 5 Deadlifts - This great exercise is one of the most classic old school exercises of all time It relies on a proper hip hinge however and that can be tricky to pull off correctly each time To do so, lower the bar until with nothing but hip hinge until it reaches the level of the knees From here, bend the knees only to lower the bar to the floor Reverse the sequence to get it back up to the top 6 Barbell Curls - This great arm building exercise allows you to move some serious weight and build big biceps That said, you have to be willing to use a little body english and slow down your reps if you want to get the most out of this movement Cheat your reps on the way up (but not beyond vertical) and try to lower the bar to a count of three if you want to make this great arm exercise even greater For the safest and best exercise options it s time you start training like an athlete Follow the program used by today s top pro athletes to build ripped athletic muscle while protecting their joints and becoming more resilient to injury Get the ATHLEAN-X program at athleanx com For more videos and tips to help you avoid the worst exercises and to get the best advice on training, nutrition and supplementation, be sure to subscribe to our channel at youtube com user jd

7:8

Download Old School Bodybuilding Leg Workout (6 Greatest Classic Exercises) mp4 download free video

EVERY WORKOUT STARTS WITH P P K ™➞ s goo gl dQ9hgj ___________________________________________________________________ Today, Blue Star Nutraceuticals® Pro-Trainer and IFBB® Pro Jordan Wheeler is taking you back to the Golden Era, and running you through an Old School Bodybuilding Leg Workout with 6 of the great classic exercises - with a modern day twist Because we’re in the Blue Star state-of-the-art training facility - loaded with the best leg training equipment in existence, from Arsenal Strength and Westside Barbell - we wanted to mash up old-school exercises with new-school equipment Make no mistake - there’s no mainstream fitness equipment and gadgets here - just old-school classics - made better Welcome to the Old School meets New School Leg Workout You will be starting with a weight that you would hit failure with at 15 reps Then, you will be adding a bit of weight to each set, and performing fewer amounts of reps The goal is to hit failure on the last 2 sets Set 1 - 12 reps Set 2 - 10 reps Set 3 and 4 - 8 reps Set 5 - 6 reps You will only have 90 seconds rest between sets - so use the stopwatch on your smartphone The shorter rest period means you’ll get a tonne of volume in during a short period of time As always, perform a dynamic warm-up before you begin Exercise #1 Barbell Back Squat (12,10,8,8,6 Reps) Because this exercise allows you to load up a ton of weight, it’s a serious mass builder for your entire lower body Remember to brace the core, keep your knees out and squat down past parallel for full range of motion This will likely be your heaviest exercise of the entire workout, so remember to bring the intensity! Exercise #2 Sissy Squat (12,10,8,8,6 Reps) Stand with your feet shoulder-width apart, grab on to a support, and as you bend down lean your upper body back so you’re in a straight line from head to your knees and your torso is about 45 degrees with the floor If you’re strong enough, you can hold a plate on your chest while performing these, but be careful not to overload your knees, bodyweight alone on this one is a struggle for most If you’ve done them correctly, your quads should be on fire Exercise #3 Walking Lunge (12,10,8,8,6 Reps) Next we’ve got walking lunges, this is a good transition exercise after performing mostly quad dominant to more hamstring activation exercises Throw a barbell on your back or grab a pair of dumbbells - drive through the heel of your front leg and explode right into the lunge on the opposite leg The real work on this one comes from the explosive raising portion of the movement, not the lowering So stay explosive and keep constant tension on those hamstrings Exercise #4 Russian Leg Curl (Nordic Ham Curl) (12,10,8,8,6 Reps) Keep your core braced and your back straight throughout the whole exercise, no arching the back or sticking your butt up Slowly lower down to a full stretch position in your hamstrings, then forcefully contract your glutes and hamstrings to pull your body back up If you’re performing this on a lat pulldown or bench with a partner, be sure you have a pole or something to assist you as bodyweight for this exercise is a feat of brute strength in itself, that not many can easily accomplish Exercise #5 Barbell Deficit Stiff Leg Deadlift (12,10,8,8,6 Reps) The stiff leg deadlift is an awesome compound exercise for building those sweeping hamstring drops This allows you to go beyond your normal range of motion and get an even deeper stretch in the hamstrings to help you develop truly iconic hams Keep the back straight, don’t round; keep your knees slightly bent so you don’t hyperextend them, focus on feeling the stretch in the hamstrings at the bottom and flex your hamstrings and glutes to pull the weight back up If you feel too much strain in your lower back, you’re likely lacking flexibility or lifting too heavy, so make sure you feel it where you’re supposed to Exercise #6 Donkey Calf Raise (12,10,8,8,6 Reps) To finish off this epic old school leg day, we’ve got donkey calf raises This is Jordan s all-time favourite mass builder for the calves, and an exercise famously portrayed by the Old School lifters back in the day who would do these with 3 big bodybuilders sitting on their back Keep your back straight, lower your heels below the foot pad, pause at the bottom in the full stretch position, then forcefully contract your calves to raise yourself up And there you have it! Try out this classic, Old School Bodybuilding Leg Workout on your next leg day and let us know how it went for you! ___________________________________________________________________ FOLLOW US Facebook ➞ s www facebook com BlueStarNutraceuticals Instagram ➞ s www instagram com bluestarnutraceuticals Website ➞ s www bluestarnutraceuticals com Blog ➞ radlab bluestarnutraceuticals com #BlueStarNutraceuticals #LegWorkout #OldSchoolBodybui

17:13

Download How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program mp4 download free video

Learn some of Arnold Schwarzenegger s favorite classic bodybuilding exercises and preferred training techniques for building muscle Get the knowledge you need to train for mass! ► Arnold Schwarzenegger s Blueprint to Mass bbcom me 2EqSJTB ► Arnold Schwarzenegger s Blueprint to Cut bbcom me 2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best His plan for quality mass and extreme strength isn t complicated In fact, it s steeped in the fundamentals and old-school exercises that should be at the heart of everyone s program It s a surefire road to growth, but it s fraught with pain and struggle If you want to learn bodybuilding from the world s best bodybuilder, you re in the right place | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren t covering basic exercises," says the Austrian Oak And by basic, Arnold doesn t mean easy Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform Arnold disapproves "Today, when I go in the gymnasium, I don t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor " Schwarzenegger s insistence on the essential lifts is not due to some grandfatherly desire to live in the past It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history Get back to your bodybuilding roots and experience unbelievable growth | Arnold Schwarzenegger s Training Tips | Chest "There are three chest exercises that should always be done," Arnold says "The bench press, the incline bench press at different angles, and the dumbbell flye " Back "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row Any kind of rowing movement will give you that thickness Those are the exercises I relied on from the beginning of my career to the end " Arms Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days And then triceps push downs and overhead triceps extensions later " Shoulders Arnold s shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top Now those are called Arnold presses " Legs "The squat is the most important exercise to create big thighs," says Arnold "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls " Abs "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups We all believed in doing 500 reps of Roman chair sit-ups " ► Arnold Schwarzenegger s Blueprint Training Program bbcom me 2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ­ | Recommended Mass-Building Supplements | ► Protein bbcom me 2yIG7EC ► Pre-Workouts bbcom me 2yIppoW ► Testosterone Support bbcom me 2yHEdUI ► Creatine bbcom me 2yHkBQE ► Post-Workout bbcom me 2yHke8I ­ | Bodybuilding com | Sales & Specials ► bbcom me 1pzVaL9 Fitness Articles ► bbcom me 1pzVg5e #1 Online Supplement Store ► bbcom me 1pzViu5 Free Fitness Plans ► bbcom me 1pzVkCb ­ | Follow Us | YouTube ► bit ly 1RSJFa4 Facebook ► on fb me 1lomhpr Instagram ► bit ly 1LzBxab Twitter ► bit ly 1RSJQlL Google+ ► bit ly 1NRe8qu Pinterest ► bit ly 1OOZgY4 Spotify ► spoti fi 1NRebm0 We are Bodybuilding com Your transformation is our passion We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group We provide the technology, tools and products you need to burn fat, build muscle and become your best

14:14

Download 6 Arm Exercises You've Never Done! (w Rich Piana) mp4 download free video

➢Furious Apparel & Lifting Gear www furiousapparel com ➢NEW Goku Gains (Furious Supplements) www furiousformulations com ➢Subscribe bit ly Sub2FuriousPete Here are a few exercises with Rich Piana that you may not be doing for arms that we filmed mid November in LA at Gold s Gym Venice I hope you guys enjoy the video Thanks for all the support Team Furious! ► See My Daily Vlogs bit ly SubFuriousTalks ► My Free Tips Newsletter! bit ly FuriousTips Other Great Fitness Videos How To Do Bench, Squat Deadlift s youtu be SXjcG8p3YSg ➢ My Sumo Experience s youtu be iQpgXjh18vg ➢ Transformation (120 to 230) s youtu be XvILb8psZpM ➢ Massive Back Training With The Baileys s youtu be PLTVZBfzQQQ My Social ➢Twitter twitter com furiouspete ➢SnapChat furiouspete123 ➢ Facebook facebook com Furiouspete123 ➢ Instagram instagram com furiouspete Rich Piana ➢ Youtube s www youtube com user 1DAYUMAY ➢ New Age Performance getnewage com | "FURIOUS" ➢ Subscribe to my Channel! bit ly Sub2FuriousPete ➢ See my videos early for free vessel furiouspete com ➢ Fitness Necklaces www ironcharms com ➢ New Gaming Videos bit ly furiousgaming My PO BOX Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Thanks for subscribing! For Business inquires only events [at] furiouspete com Rich Piana 30lbs, Rich Piana Ste

6:45

Download Golden Era Chest + Back Workout (MAX Hypertrophy!) mp4 download free video

PURE SCIENCE PURE CREATINE - CREA-TECH™ ➞ s bit ly 2LNspKq ___________________________________________________________________ Free-weights clanging, compound lifts, and serious grit - These were the foundation of every great golden era workout Today, Blue Star Nutraceuticals Pro-Trainer and IFBB Pro Jordan Wheeler is going to take you through a true Golden Era Chest and Back Workout, designed for maximum muscle hypertrophy, that would make the icons like Arnold, Zane, and Colombo proud! Before the fancy new machines, specialty bars, and advanced equipment of today, the greats still managed to build incredible physiques with thick, powerful chests and wide, barn-door backs We’re going to perform 6 of the best chest and back exercises popularized by the Golden Era icons The exercises will be performed in linear fashion, with 4 sets for each exercise Aim to hit failure in-between 8 to 12 reps - the optimal rep range for muscle hypertrophy You will rest 90 seconds between sets to allow for enough time to recover and catch your breath - yet short enough to maintain increased bolic stress as the workout progresses Perform these with a fast and explosive concentric movement, and a slow and steady eccentric movement You will also notice - these exercises alternate back and forth between back and chest exercises to take advantage of agonist antagonist muscle group training You’ll get a full stretch in the opposing muscle group and stronger contraction in the working one to help maximize hypertrophy Exercise #1 Wide Grip Pull Ups We’re going to start off working the back with some wide grip pull ups Start with just your bodyweight - If you can get the full 12 reps, start adding weight by using a weight belt or holding a dumbbell between your legs to increase the difficulty If you can’t perform at least 8 reps with your bodyweight, then use some resistance bands to assist you until you’re strong enough Exercise #2 Dumbbell Pullovers Not only does this exercise help target your pec and lats in the same movement, it also helps expand the ribcage to create that broader, more protruding and powerful looking chest We actually have a pullover bench at the Blue Star Training Facility from Arsenal Strength that we’ll use to demonstrate here, but you can perform this movement on any regular bench Exercise #3 Landmine Rows Next we move on to Landmine rows If you’re wanting to build a dense, thick back like Franco, the landline row is one of the best exercises you can add to your routine Keep your back straight, chest up Keep your torso parallel to the floor and pull with your elbows to row the weight into your lower chest, squeezing at the top Exercise #4 Barbell Bench Press Now we’re moving on to our second chest exercise, the barbell bench press This is the greatest mass builder for the chest as it allows you to load the pecs up with the greatest amount of weight Grab the bar a bit outside shoulder width, starting with the bar over your chin, lower to your mid pec and explode back up in a slight arch so the bar ends above your chin at the top again Exercise #5 1 Arm Dumbbell Row Next up - 1 Arm Dumbbell Rows In order to ensure you’re evenly developing your back on both sides, it’s important to work in some unilateral exercises like 1 Arm Rows Just grab a dumbbell, keep your torso parallel with the floor and pull with the elbow, squeezing your lats as you raise the dumbbell to just above your hip Exercise #6 Gironda Dips Finally we have Gironda Dips as the last chest exercise in this workout These dips were coined by the old school Iron Guru himself, Vince Gironda and were his #1 preferred exercise for building a thick, defined chest, even over bench press [WORKOUT] 60 Mins | 4 Sets of 8-12 Reps | 90 secs rest between sets Exercises - Wide Grip Pull Ups [Back] - Pullovers [Chest Lats] - Landmine Rows [Back] - Barbell Bench [Chest] - 1 Arm Dumbbell Row [Back] - Gironda Dips [Chest Tris] And that’s a wrap! Try out this blast from the past and you’ll be well on your way to making those Golden Era gains! Smash that thumbs up button if you liked this video and be sure to subscribe to Blue Star Nutraceuticals for more killer workouts and videos just like this! Until next time, Keep Training Hard! ____________________________________________________________________ FOLLOW US Facebook ➞ s www facebook com BlueStarNutraceuticals Instagram ➞ s www instagram com bluestarnutraceuticals Website ➞ s www bluestarnutraceuticals com Blog ➞ radlab bluestarnutraceuticals com #BlueStarNutraceuticals #GoldenEraWorkout #ChestBackWo

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