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27:53

Download How to Be Safe in the Abyss—The Work with Byron Katie® mp4 download free video

Iñaki describes to Byron Katie how he becomes fearful when he understands that thoughts create his world "Walking down the street," Iñaki says, "I understood that my thoughts create the world I experience Then it felt like an abyss was opening around me, like a pool of nothingness With this feeling came fear Fear of nothingness, of dissolution, of disconnection, fear of being alone in a cold and unfriendly universe, like an astronaut cut off from his spacecraft and the world, lost in the nowhere " "The moment you fear what you perceive as the abyss," Katie says, "you frighten yourself back into this false world that you see as safe So there s nothing enlightened about it; it s just one more terrifying thought No different But it s enough to keep the ego strong and identified So let s prepare for that unfriendly universe Get still, and imagine yourself as that astronaut There s no way back, no help You re drifting away You re never going to see another human being or get help And you re not even going to die This is forever What do you want in that moment?" "I want to feel safe " Iñaki says "Other than what you re thinking and believing, are you safe?" Katie says "Yes," Iñaki says, laughing in recognition "Someone said, Imagination is everything Your imagination frightened you, not the abyss The abyss has a terrible reputation It s so beautiful And what I love about the abyss is that it s an opportunity to do The Work What is truer "I shouldn t trust this?" or "I shouldn t trust my thoughts about this?" Whenever we believe our thoughts, we re out there in the abyss The abyss is cold, terrifying, empty, forever, disconnected One turnaround is your thoughts are cold and terrifying; they would keep you from such a beautiful experience The next time you re in the abyss and frightened, capture what you are thinking and question it After questioning it, the abyss just becomes another place to be still All you re going to discover when you re alone is yourself With people—without people—fear is fear You know how to question it And people, like the abyss, are your imagination Just like the abyss, we are not who you believe us to be " The abyss is the same as the earth Pure imagination —Byron Katie Website www thework com Webcasts www livewithbyronkatie com Subscribe www youtube com theworkofbk Facebook s www facebook com theworkofbyronkatie Twitter s twitter com ByronKatie © 2018 Byron Katie International, Inc All rights rese

1:15:9

Download How to See People for Who They Really Are—The Work of Byron Katie® mp4 download free video

Susan Piver of the Daily Dharma Gathering interviews Byron Katie and Stephen Mitchell "As a busy Buddhist, it s a delight to feel the cohesion between my Buddhist studies and The Work," Susan says "It feels like there s no difference And The Work is meditation that you can do off the cushion " "Yes," Katie says, "it s a practice that takes stillness, and we don t have to leave meditation just because we re walking and talking, going to work, and taking care of our children And we don t need that cushion once inquiry is alive in us It s an unceasing meditation to live in these questions As an example, if I meet someone and hold a grudge against them, it s what I m believing onto them that creates that grudge It s like I m slapping post-its on them as if my judgments are that person So I m not talking to that person, but rather to the identity that I believe them to be So it s no wonder we re confused in our relationships It s my responsibility to meditate on and to question what I m believing about you, so that I can see you and know you Believing onto you doesn t show me you When I take my story off someone by questioning what I believe about them, I begin to experience compassion and love " Later they discuss Katie and Stephen s new book, "A Mind at Home with Itself," which is based on the Diamond Sutra "A mind at home with itself is the end of war in your world," Katie says "The Diamond Sutra is a text that centers on the issue of generosity," Stephen says "The main point is that the more you understand the unreality of the self, and see that there s no difference between self and other, the more you naturally live a life of unfettered generosity It came to me that this sutra would be an excellent framework for Katie to talk about her experience, because it s so much in harmony with the spirit of The Work " "As Stephen read to me his translation of the sutra,"Katie says, "I wept with joy I felt that any word I added to it would take away from its clarity But Stephen encouraged me to speak out of my own experience, so I followed the simple directions, and we ended up with this book We hope you find it helpfully alarming!" The clearer the mind, the clearer the choices —Byron Katie Website www thework com Webcasts www livewithbyronkatie com Subscribe www youtube com theworkofbk Facebook s www facebook com theworkofbyronkatie Twitter s twitter com ByronKatie © 2018 Byron Katie International, Inc All rights rese

33:53

Download Do You Really Need a Partner to Be Happy?—The Work of Byron Katie® mp4 download free video

A young woman does The Work at the New Year’s Mental Cleanse in Los Angeles She is stuck on the belief “I need a partner to be happy ” With Byron Katie s help, she questions this belief and the many thoughts and images of past and future that support it “How do you react when you believe the thought ‘I need a partner’ and you’re around men?” Katie asks “There’s a desperation,” the woman says, “and I can’t see people in the moment I concoct stories about attractive men ” A bit later Katie says, “Turn it around I don’t need a partner Examples? “ “I don’t need a partner, so I can learn to be with my thoughts in peace,” says the woman “So I can do puzzles by myself ” An audience member says, “They may not like cats ” “That’s a huge one for me,” the woman laughs “You can grow with or without someone," Katie adds, “and when you re comfortable in yourself, the partner will come, or not Be the person you love living with the most For me it’s the joy of being with Stephen or without Stephen One is equally as divine as the other You are the beloved You’re the one you want You’re the one you need You’re the one who is always there for you ” When you’re not in touch with yourself, it’s a lonely world, with or without a partner —Byron Katie Website www thework com Webcasts www livewithbyronkatie com Subscribe www youtube com theworkofbk Facebook s www facebook com theworkofbyronkatie Twitter s twitter com ByronKatie © 2018 Byron Katie International, Inc All rights rese

51:17

Download The War Is Over Making Peace With Your Mind with Byron Katie #142 mp4 download free video

For more about this episode s bit ly 2kR5ii0 I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life Katie, creator of The Work, is driven by a single mission teaching people how to end their own suffering Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn t suffer – and that this is true for every human being Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them The result is a life changed forever The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me Take these tools, open your mind, and set yourself free –Luke ABOUT THE SHOW The Life Stylist Podcast is a show for people who are dedicated to living life at the highest level of human potential Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development Past guests have included Bulletproof Coffee inventor Dave Asprey, relationship guru John Gray, rewilding expert Daniel Vitalis, biohacking super-genius Dr Jack Kruse, health food wiz David Wolfe, and fitness master Ben Greenfield The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics Luke Storey is a former celebrity fashion stylist- turned public speaker, thought leader and entrepreneur, who has spent the past 20 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, and sometimes even dangerous, personal research and development Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that you the listener can use this knowledge to design YOUR ultimate lifestyle Make sure to SUBSCRIBE - s itunes apple com us podcast t Love the show and want to support? We made it hassle free and with rewards! Go here www lukestorey com support Thank you for supporting my dream of carrying my message of health, healing, and happiness to the world Also, connect with the show via social media for frequent updates and latest lifestyle biohacks • Website www lukestorey com • Podcast www lukestorey com lifestylist • Facebook LUKECSTOREY s www facebook com MrLukeStorey • Twitter @MRLUKESTOREY s twitter com mrlukestorey • Instagram LUKESTOREY instagram com lukes

7:46

Download How Do You Know When It s Time to Make Changes?—The Work of Byron Katie® mp4 download free video

A woman from Denmark asks, “How do you know when it’s time to make changes? You get to love everything as it is, but still, Katie, you make changes, for instance, you left Paul, your ex-husband So I’m confused, because I am happy and content, but I still feel a need to change my life I can always find a way to love what is, but then am I not being true to myself?” Byron Katie answers, “I didn’t change my life; I lived a yes to my own heart’s desire Even though I was married to Paul, I found a deeper marriage to my inner voice So I became only answerable to that The only thing that could stop me from living out of that was fear Love is a fearless state of mind I had no other reason except that yes to leave Paul I began to travel and was very rarely home That was too much for him He naturally began to make another life for himself, and I’m grateful for that So the change came from inside If you’re afraid to make a change, write your fearful thoughts on a Worksheet and set yourself free to make change, or not "There are no do’s or don’ts Inquiry is about the end of suffering It’s freedom to ask anything of anyone, and then trust that they’ll say yes or no Freedom doesn’t look the way we think It’s just a natural flow of words, and humor, and life I know there is this precious place of no past and no future The Work can open us to that This precious place is always there It’s always to be trusted, unfailingly " As the mind changes, life changes —Byron Katie Website www thework com Webcasts www livewithbyronkatie com Subscribe www youtube com theworkofbk Facebook s www facebook com theworkofbyronkatie Twitter s twitter com ByronKatie © 2018 Byron Katie International, Inc All rights rese

32:13

Download Forgiveness Is Not What You Think—The Work of Byron Katie® mp4 download free video

Byron Katie and Armin Rott of Germany talk about how forgiveness really happens through the meditative process of The Work This interview was part of the first German online Forgiveness Conference in 2017 "Forgiveness," Katie says, "is knowing that what I believed happened, didn t necessarily happen I can put all of these negative thoughts on you like post-its These are my thoughts; they re not you And I m blaming you for being the person I believe you to be I ve made you an enemy "I m the one doing that to you; you re never doing it to me That s forgiveness Seeing that what I thought happened, didn t "Now I can put these judgments on a Judge-Your-Neighbor Worksheet and question them With this inquiry we can find ourselves not only in a state of forgiveness, but in a state of connectedness with the person we were judging "You didn t change I questioned what I believed about you, and forgiveness happened No one can separate me from another human being; I m the only one who can do that If I m not connected, that s on me I look to what I m thinking and believing "And if I ve done anything out of that unkind, believing mind, I admit it, apologize, and make it right when I can, but only when I m sincere about it And this can be very humbling It s quite a turnaround for the ego " "The hardest part,"Armin says, "is giving up the perceived need to be right, to attack, to judge, and to not feel how much it hurts " "If I want to be right," Katie says, "that s my first clue that it s time for me to identify what I m thinking and believing about this other human being, write the judgments and assumptions down, question them, and turn them around, so that I can see that human being for who they really are If I have an enemy, that s on me, not them So we re talking about complete and total forgiveness "It can take time,"Armin says, "to do this process of forgiveness through The Work But it can be completed " "Yes," says Katie "When we ask Is it true? we have to get still and meditate on that question to see what meets it And what meets it is big It will shift you right out of your identity What meets the question is your own wisdom " "Oh my God!" Armin says, with tears in his eyes "Okay, I think I haven t understood The Work Oh my God! This is deep! What a relief! Thank you, Katie Then, in that stillness, you have access to what is true Oh! Thank you And now I realize that there is no way to forgive unless you have access to that " "It s the beginning of the end of the war in you," Katie says "Just now It s a gift, this recognition And your tears are only the physical evidence of the recognition, this flower opening and petals falling It s beautiful " Armin sits in silence, then gently begins to laugh "Thank you wow!" he says, wiping away a tear "Can I ask one more question? What happened on the floor when the cockroach crawled over your foot?" "I saw how the entire world was created," Katie says "The world is nothing until it s named And it s still nothing until you believe that name The Work was born on that floor I saw that nothing was true How do you react, what happens when you believe that thought? I saw that the entire world was created in that moment And who would I be without the thought is me prior to believing the thought And the opposites are as true or truer So it s all left up to the mind to determine "Many people have had experiences of realization The difference for me is that The Work was given to me at the same time, so that the realization could be maintained and nurtured The inquiry is alive in me It s alive! Everything just naturally ends in a question mark It s the questioning mind For people who invite this into their mediation practice, eventually it becomes a part of their mind as well It s a practice until finally it takes hold of us But that takes a very open mind It takes stillness It s not about emptying the mind; it s about surrendering to the mind, and just offering Is it true? to the mind " "I d say that s discipline in the best sense," Armin says The enlightened mind has nothing to forgive — Byron Katie Website www thework com Webcasts www livewithbyronkatie com Subscribe www youtube com theworkofbk Facebook s www facebook com theworkofbyronkatie Twitter s twitter com ByronKatie © 2018 Byron Katie International, Inc All rights rese

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