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Download 7 Minute Workout Song (w timer) | Tabata Songs mp4 download free video

Download song at s goo gl 2rYRNN Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs (Get it on Spotify, iTunes, Google Play) Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules Our listeners feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and or instruction So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata") The 7 Minute Workout consists of • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right www itunes com TabataSongs www Spotify com TabataSongs www tabatasongs com Inger Houghton @IngerInDubai www Instagram com IngerinDubai www shpdubai

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December 24, 2016 As .MP4 3GP FLV-

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