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XSport Fitness Interval Training (X IT)

XSport Fitness Interval Training (X IT) mp4 video

The X-IT program is everything you need in one session to get maximum results based on YOUR ideal training zone It s interval training that provides cardio an ...

XSport X-IT |
2013-04-29 18:10:01


XSport Fitness X IT Workout #30

XSport Fitness X IT Workout #30 mp4 video

For more information on X-IT please visit www xsportfitness com xit Norridge - If you build it they will come XIT Workout #30 – (Eric and Rob – Norridge) “I ...

XSport X-IT |
2015-11-14 05:30:55


XSport Fitness X IT Workout #53

XSport Fitness X IT Workout #53 mp4 video

For More information on X-IT visit www xsportfitness com xit Workout #53 (Chris James – Schaumburg) No “I” In Team (NO ROWING) TEAM CIRCUI ...

XSport X-IT |
2015-11-14 06:34:29


XSport Fitness X IT Workout #4

XSport Fitness X IT Workout #4 mp4 video

For More information on X-IT visit www xsportfitness com xit X-IT Workout #4 (Tony-Logan Square) Row Circuit Low Row (1 minute) - MB Thruster w ...

XSport X-IT |
2015-11-14 04:56:59


XSport Fitness X IT Workout #31

XSport Fitness X IT Workout #31 mp4 video

For more information on X-IT please visit www xsportfitness com xit XIT Workout #31 (Ben – Massapequa, NY) “Hold It Up” Jump Rope Circuit (N ...

XSport X-IT |
2015-11-14 05:27:56


XSport Fitness X IT Workout #23

XSport Fitness X IT Workout #23 mp4 video

For More information on X-IT visit www xsportfitness com xit XIT Workout #23 – (Rob – Woodbridge, VA) Row Circuit 2min Row 30sec mountain climber ...

XSport X-IT |
2015-11-14 05:11:44


XSport Fitness X IT Workout #35

XSport Fitness X IT Workout #35 mp4 video

XIT Workout #35 (Steve H – St Charles) “Football – Back to Basics” Row Circuit ROW 90 SECONDS SQUAT LUNGE (10 EACH LEG) PUSHUPS NORMAL ...

XSport X-IT |
2015-11-14 05:46:02


XSport Fitness X IT Workout #22

XSport Fitness X IT Workout #22 mp4 video

For More information on X-IT visit www xsportfitness com xit XIT Workout #22 – (Napo – Skokie) Row Circuit 200 m Row Squat push up to tuck jump-1 ...

XSport X-IT |
2015-11-14 05:08:45


XSport Fitness X IT Workout #50

XSport Fitness X IT Workout #50 mp4 video

For More information on X-IT visit www xsportfitness com xit Workout #50 (Mike – The Pipers Alley) “HIIT Dat Body” Rowing 2 min normal controlled row ...

XSport X-IT |
2015-11-14 06:20:18


XSport Fitness X IT Workout #70

XSport Fitness X IT Workout #70 mp4 video

XIT Workout #70 – Jessica – St Charles Upper Body Strength 10- TRX muscle ups 15-Resistance band tricep pushdown supinated 10 each- Bench bent ove ...

XSport X-IT |
2017-03-25 03:21:05


XSport Fitness X IT Workout #6

XSport Fitness X IT Workout #6 mp4 video

For More information on X-IT visit www xsportfitness com xit X-IT Workout #6 (Charles-Logan Square) Row Circuit Row 1min Tuck Jumps 15reps Ic ...

XSport X-IT |
2015-11-14 04:59:34


XSport Fitness X IT Workout #3

XSport Fitness X IT Workout #3 mp4 video

Troy - Logan Square For More information on X-IT visit www xsportfitness com xit X-IT Workout #3 (Troy-Logan Square) Row Circuit *Can also chang ...

XSport X-IT |
2015-11-14 04:52:06


XSport Fitness Interval Training X IT

XSport Fitness Interval Training X IT mp4 video

XSport Fitness X-IT Promo vid For more information on X-IT Interval Training please visit www xsportfitness com ...

XSport X-IT |
2015-11-15 22:36:12


XSport Fitness X IT Workout #56

XSport Fitness X IT Workout #56 mp4 video

For More information on X-IT visit www xsportfitness com xit Workout #56 (Nate - The Pipers Alley) “Step It Up” Strength Plié lunge to Tricep extension - 1 ...

XSport X-IT |
2015-11-14 06:31:20


XSport Fitness X IT Workout #32

XSport Fitness X IT Workout #32 mp4 video

For more information on X-IT please visit www xsportfitness com xit XIT Workout #32 (Chris – Schaumburg) “300” Row Circuit - 300 meter row - 30 M ...

XSport X-IT |
2015-11-14 05:37:55


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