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Download XSport Fitness X IT Workout #39 mp4 download free video

XIT Workout #39 (Matt – Norridge) “No Pain, No Gain” Treadmill Circuit (THE TREADMILL WORKOUT IS WRITTEN FOR YOU THIS ROUND)       -Sprint 0 20 miles (at own speed, remember your time when you turn off treadmill and try and beat it next round!)     -20 DB lateral front raises     -20 KB swings     -10 pushups- 4 mountain climbers in between each push up   Agility Coordination Circuit (NO ROWING THIS ROUND)       -1 minute, RIGHT leg only, with DB     -1 minute, Lateral Ladder drill (1 leg hop)     -1 minute, LEFT leg only, with DB     -1 minute, ladder shuffle drill BREAK     -1 minute, mountain climbers     -1 minute, Speed Skaters     -30 second DB split squat + step up + shoulder press + leg lift     -30 second opposite leg from above ^^^     -1 minute traveling planks with ladder or inch worm pushups for one minute REPEAT until it is time to rotate groups   Strength Circuit chest back focus       -12 DB flat bench presses     -12 DB bent over row heavy         -5 burpees     -12 seated incline DB curl     -12 TRX chest press     -12 TRX inverted row         -5 burpees     -12e single arm heavy DB row     -12e TRX squat, twist, row and reach         -12 explosive push ups     -12 RB reverse fly           -5 burpees   REPEAT UNTIL TIME IS

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