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3:38

Download BIG BOTTOM BEHAVIOR a brand for the resilient + unstoppable MOTIVATION FITNESS IFBB Muscle mp4 download free video

Instagram following s www instagram com bigbottombehavior bigbottombehavior com bigbottombehaviorMovement of the Day! 15 Hip Raises 15 Tricep Dips 10 Box Jumps 10 Push-ups with leg lifts Some of my favorite exercises all in one! I do this workout at least once a week adjusting weights and reps every time Leggings bigbottombehavior com pumpkin1012What song is this!? @bigbottombehavior niccole cummingsOmg I love your leggings! I need these and I’m hoping they’ll still be on your website when I get home Christmas Eve and I can order those 😍💙 bbdaddihello when are you restocking the tie dye leggings size regular? I NEED THEM IN MY LIFE I just got the galaxy one and I love them The material is amazing!!!!! zakareezawistowski💪💪🖤🖤🖤 @bigbottombehavior #girloftheday zakareezawistowski🖤🖤🖤💪💪💪 @bigbottombehavior 0hhellokatie@bigbottombehavior How many sets do you do? larryking12749Nice christiebbhWhat r u doing now to combat back pain in the future,bc athletes do get aches as they age mr_blonde85@biggus28 jose_2savage@0hbreee miss_chieffs90Song? @bigbottombehavior freespiritmama3What are you wearing around your waist when you workout? Thermal wrap? luna_gypsy_I was wondering if you wear a waist trainer? How often and what activities do you do when you wear them? I m not sure how to use them effectively analaurafariaaO bom e velho funk brasileiro ❤️ dirtyvandan@pinknaptural_ p lrr4everGirl, when are you gonna make us a Spotify playlist?! All your songs are 🔥!!!!! @bigbottombehavior bht_khanBeautifull cottonclubfitnessGood

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Download MOTIVAÇÃO PARA MULHERES ACIMA DO PESO ► Big Bottom Behaviour Corpo Bonito & Natural mp4 download free video

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Download Resistance Band Exercises 4 PLUS SIZE GURLS (Big Bottom Behaviour) mp4 download free video

Add Remove Content contato@comotreinar com Movement of the Day! These are some of my favorite movements all in one workout! Depending on which band you use and placement your adding anywhere between 8-44lbs of resistance ★ Quer mais vídeos? É só se Inscrever no canal! s goo gl PvoSQo Obrigado ) Vídeos TODOS OS DIAS com as melhores músicas royalties free para SE MOTIVAR na academia, trabalho ou qualquer outra rotina diaria Não perca os TOP VIDEOS mais visualizados e de maior qualidade do canal COMOTREINAR ► s goo gl AvW7fD Se quiser estar por dentro dos treinos da INCRIVEL Sonia Isaza, dona de um dos shapes mais estéticos e naturais do mundo fitness ► s goo gl 23R7cS Veja os ULTIMOS VIDEOS com os treinos e dicas de exercícios atualizados do canal ► s goo gl k9Gp5j Não esqueça da importância do alongamento antes e depois do treino como forma de cuidar suas articulações e maximizar seus resultados ► s goo gl ZFVpLk Para ver videos selecionados da grande referencia do fitness brasileiro Gracyanne Barbosa ► bit ly 2OCjoBu Vídeos de treinamentos específicos de Crossfit com os mais eficientes WOD Brasil ► s goo gl rVESY1 Conheça as mais populares e lindas musas fitness do Brasil e do resto do mundo ► s goo gl KYF6up Mais info em comotreinar com Curtam www facebook com comotreinar Sigam www instagram com comotreinar Créditos Músicas Audio - Tobu s www youtube com tobuofficial - NCS s www youtube com NoCopyrightS

1:23

Download WEIGHT ISSUES?! NOT AT ALL (Feel Natural & Confident) ► Big Bottom Behaviour mp4 download free video

Add Remove Content contato@comotreinar com Favorite Lower Body Movements! • squats • side lunges • goblet squats • kickbacks (add BOOTY bands and ankle weights to these to really activate those glutes) ★ Quer mais vídeos? É só se Inscrever no canal! s goo gl PvoSQo Obrigado ) Vídeos TODOS OS DIAS com as melhores músicas royalties free para SE MOTIVAR na academia, trabalho ou qualquer outra rotina diaria Não perca os TOP VIDEOS mais visualizados e de maior qualidade do canal COMOTREINAR ► s goo gl AvW7fD Se quiser estar por dentro dos treinos da INCRIVEL Sonia Isaza, dona de um dos shapes mais estéticos e naturais do mundo fitness ► s goo gl 23R7cS Veja os ULTIMOS VIDEOS com os treinos e dicas de exercícios atualizados do canal ► s goo gl k9Gp5j Não esqueça da importância do alongamento antes e depois do treino como forma de cuidar suas articulações e maximizar seus resultados ► s goo gl ZFVpLk Para ver videos selecionados da grande referencia do fitness brasileiro Gracyanne Barbosa ► bit ly 2OCjoBu Vídeos de treinamentos específicos de Crossfit com os mais eficientes WOD Brasil ► s goo gl rVESY1 Conheça as mais populares e lindas musas fitness do Brasil e do resto do mundo ► s goo gl KYF6up Mais info em comotreinar com Curtam www facebook com comotreinar Sigam www instagram com comotreinar Créditos Músicas Audio - Tobu s www youtube com tobuofficial - NCS s www youtube com NoCopyrightS

1:27

Download TREINO MOTIVACIONAL PARA MULHERES CURVY ACIMA DO PESO (Big Bottom Behavior) mp4 download free video

① s goo gl PvoSQo ② Add Remove Content contato@comotreinar com ③ Fonte @bigbottombehavior ★ Quer mais vídeos? É só se Inscrever no canal! s goo gl PvoSQo Obrigado ) Vídeos TODOS OS DIAS com as melhores músicas royalties free para SE MOTIVAR na academia, trabalho ou qualquer outra rotina diaria Não perca os TOP VIDEOS mais visualizados e de maior qualidade do canal COMOTREINAR ► s goo gl AvW7fD Se quiser estar por dentro dos treinos da INCRIVEL Sonia Isaza, dona de um dos shapes mais estéticos e naturais do mundo fitness ► s goo gl 23R7cS Veja os ULTIMOS VIDEOS com os treinos e dicas de exercícios atualizados do canal ► s goo gl k9Gp5j Não esqueça da importância do alongamento antes e depois do treino como forma de cuidar suas articulações e maximizar seus resultados ► s goo gl ZFVpLk Para ver videos selecionados da grande referencia do fitness brasileiro Gracyanne Barbosa ► bit ly 2OCjoBu Vídeos de treinamentos específicos de Crossfit com os mais eficientes WOD Brasil ► s goo gl rVESY1 Conheça as mais populares e lindas musas fitness do Brasil e do resto do mundo ► s goo gl KYF6up Mais info em comotreinar com Curtam www facebook com comotreinar Sigam www instagram com comotreinar Créditos Músicas Audio - Tobu s www youtube com tobuofficial - NCS s www youtube com NoCopyrightSounds - Frequency s www youtube com FreeSongs

10:14

Download 5 Best Exercises for a Nice Looking Butt mp4 download free video

These are the 5 best exercises for a nice looking butt for men and women Learn how to get a bigger rounder butt fast with this excellent glute workout Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well Enjoy! 🔥 FREE 6 Week Challenge s gravitychallenges com home65d4f?utm_source ytube&utm_term butt Fat Loss Calculator bit ly 2wf2ctN The glutes They re one of the most important muscle groups found in your body without them you wouldn t be able to walk run or jump and you would also have a serious case of flat pancake butt Nobody wants see a flat butt not guys and not girls so in today s video I m going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt And if you ve been doing your squats and you ve been trying your absolute best but your glutes just don t seem to grow give this video chance because I m going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time Let s start with the very first one that everyone knows about and that s barbell squats But we re not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats Getting down nice and low during squats is the secret to building nicer glutes A lot of people are afraid of going low during squats because of the many myths that exist about how low you re allowed to go The truth is that as long as you don t have any previous injuries to your knees and your form is correct you can go almost all the way to the ground This is actually something that trainers call ass to the grass squats And going nice and low for your squats is a very natural movement for your body I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to The problem is if you re not used to squatting a deep squat feels like anything but natural So it s important that you learn the right way to do it and if you re not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up Most people perform a very good squat when they re sitting down but if you tell that same person to squat without a platform behind them they ll start messing it up After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes Once you re comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats Let s move on to the second exercise step-ups but once again we re not doing regular step-ups because regular step-ups don t Target your glutes anywhere near as much as the way that I m about to show you You see normally when people are doing step-ups they re actually working their back calf a lot more than they think Sure they re still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they re stepping up on However that back calf is taking the pressure off of the glute on the other leg And this happens because most people will kickoff for every rep when doing this exercise So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time By pointing your toes towards the ceiling it makes it impossible for you to kick off So this puts all the stress and work that s required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time The one thing that you should keep in mind is since you re not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups Next I want to talk about an exercise that a lot of people forget works the glutes and that s Romanian deadl

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