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2:39

Download How to Do a Diamond Push Up | Arm Workout mp4 download free video

Like these Arm Workout Tutorials !!! Check out the official app apple co 1l7W92C Top Rated At Home Workout Gear Inred Dual Ab Wheel amzn to 1JwgNPy LifelineUSA Chest Expander amzn to 1O6dlhA Iron Gym Upper Body Workout amzn to 1igVj2p Shake Weight Dumbell amzn to 1igS0YU Perfect Pushup Elite amzn to 1hS0zJG Valeo Deluxe Speed Rope amzn to 1L1QRv9 Watch more Home Arm Workout for Men videos www howcast com videos 503574-How-to-Do-a-Diamond-PushUp-Arm-Workout Okay So I m going to go over how to do a diamond pushup, also known as a triangle pushup Now this pushup is a variation of regular pushups with your where your hands literally form a diamond Now, the whole point of this is because it puts a whole lot more focus on your triceps It makes a great triceps exercise, great for your arms for size, for strength Your triceps take up two thirds of your arm, so to build up a meaty tricep really makes your arm that much bigger A lot of guys think it s just bicep, but when you have got big triceps you got big arms So to properly do this, just like any other pushup Your core is going to be very involved because you got to keep your body up You got to keep your back straight Setting up, you want your hands to be directly below your face, right under your chin And when you come down, you re going to drop your chest into your hands and come back up so that your chin is right over your thumbs again Now, to do this you want to make sure that you keep your elbows in, as opposed to flair them out Putting them in puts a lot more focus on your triceps so you get a lot more out of it that way Now, there s a lot of that, with body weight exercises a lot of guys don t realize how tough body weight exercises can be Society kind of trained us to go straight to a machine or to a bench But body weight exercises are killer, especially for bigger guys This takes a lot out of me So you re going to sit up, hands in diamond or triangle form, on your toes, body is straight, core is tight Drop down, elbows in, you don t have to come all the way down, so you don t want to drop to the floor but you want to stay right here and push back up You don t want to sag your hips, okay? That s cheating Keep everything up, down, lock Any time you work against gravity you re going to breathe out Inhale, exhale Now with this, you re going to feel a lot in the center of your chest and in your triceps But again, it s surprisingly tough to do bodyweight exercises I love them I make them a primary part of my workout Start out with it or end with it Either way you re going to get great results from it And that s the diamond or triangle pu

5:26

Download 100 diamond push ups for 30 days results mp4 download free video

Hey champions This is my insta id s www instagram com faiyazkoradia Hey champions I did 100 diamond push ups          100 squats           5-5 min plank The experience was amazing which leads to great shape of the body and help with chest fat This exercise will lead u with triceps and wider chest and shoulder as for me Chest increased with 1inch and total shoulder increase with 3 inch Started the 100 diamond push ups with difficulty as it was 10 push ups with 10 set Than as the stamina increase i did 15 and 20 and at last 25 for 4 set it never too easy in first place but we are champions we do and we did it For shoulder pain u should stretch ur upper body before doing push ups and after doing push ups so ur muscle doesn t pain Join me with this journey with doing 10 diamond push ups and u can be featured in my next video Dm me on instagram link in above #100Diamondpushups #100pushups #challenge I hope u too try this in your daily routine and see u again in another video U can try this too share ur results with me on instagram  Happy to help Meet u in another video more is too come Suggest me what challenge i should do next comments are mostly help me motivated Subscribe if u want to watch more Like if agree Sound credit Track Cadmium - Be With You (feat Grant Dawson) [NCS Release] Music provided by NoCopyrightSounds Watch s youtu be 4nbLR9mCOXA Free Download Stream ncs io BeWith

4:46

Download Triceps Mass Builder (NO EQUIPMENT NEEDED!) mp4 download free video

Pack on muscle in your entire body in just 6 weeks here athleanx com x more-mass-without-equipment If you want to pack on mass to your triceps you have to make sure you overload Forgetting to push hard enough is one of the biggest problems with bodyweight triceps exercises or any no equipment exercises for that matter In this video, I show you how to ensure that you cook your triceps by training them with enough intensity to build triceps mass and size The diamond pushup is one of the most common triceps mass builders that people perform to get bigger triceps The problem with this movement is that many people with adequate levels of strength can do many more reps of this than would normally build muscle This is because the angle of the arms and shoulders in this move incorporates a great deal of chest activation as well that helps to make the job of the triceps easier You should know that if you want to build bigger triceps mass and size then you want to look for ways to make the job of the tris harder, not easier We can do that by eliminating the horizontal adduction component of the diamond pushup Enter the tiger pushup In the tiger pushup, you are relying solely on the extension of the elbow to fire up your triceps and get them growing You can start with a modified version of the exercise that eases up the amount of work the triceps must undergo in order to lift you off the ground Place your elbows close to your knees and start repping out If you find that this version of the triceps mass builder is too easy, not a problem Creep your knees further away from your body and drop your butt down to place more work on the back of your arms If this still isn’t enough of an overload to cause you to fail at the 10-12 rep range, raise your butt up into a pike position and repeat the move from there Finally, you can really intensify this triceps mass exercise by placing the full weight of your body against gravity You can do this by getting into the normal pushup plank position Drop down onto your forearms and push yourself straight up without cheating at the hips If you are looking for a complete workout program that uses nothing but your own body and requires no equipment at all, be sure to head to athleanx com and get your ATHLEAN XERO program See how to build muscle in just 6 weeks with our complete bodyweight workout plan For more bodyweight exercise videos and workouts, be sure to tune into Bodyweight Wednesday on this channel every week by subscribing at youtube com user jd

4:4

Download 100 Diamond Pushups Every Day For a Week Challenge! Before & After Results mp4 download free video

100 Diamond Pushups A Day for Week Challenge For a Week Days Results! A standard push-up blasts your chest muscles, but if you ve already hit your bench presses for the day, you might want to target another body part The diamond push-up — also referred to as a close-grip push-up or triangle push-up — will do just that, as it mainly targets the triceps, with a few other muscles work for good measure A study published in Journal of Strength and Conditioning Research in 2005 reviewed hand positions during push-ups and their effects on target muscles Researcher determined that a narrow base position, such as during a diamond push-up, better activated the triceps brachii —as well as the pectoralis major — than a wide base position Diamond push-ups focus mainly on the triceps brachii, the muscle that runs along the back of your arm The triceps work in tandem with the biceps on the front of your upper arm to enable extension and retraction of your forearm This muscle group also plays a vital role in stabalizing the shoulder, a joint with the greatest range of motion — and, therefore, the most instability — in the body Thanks for watching! Join my Patreon Fan Page! ► s www patreon com gymsons Subscribe on Youtube ► bit ly 1oHRkyS Follow on Instagram ► Gymsons Snapchat ► snapchat com add gymsonsnap Music by s www soundcloud com

4:25

Download Best Way to do Pushups (FOR A BIGGER CHEST!) mp4 download free video

Over 25 pushup variations included in our bodyweight program here… athleanx com x zero-equipment-needed The pushup is definitely one of the best (and only) options for building a big chest when training at home That said, most of us don’t do this bodyweight exercise as effectively as we can be, which is costing us a chance to build the biggest chest or pecs that we can In this video, I show you the best way to do pushups for a bigger chest by making just one small but important change to the way you do them To begin, it is important to understand what the function of the chest muscles are in the first place We are all familiar with their ability to push our arms away from our body as in a bench press That said, given the orientation of the fibers of the chest, it is actually more important for the pecs to pull your arm across your chest into what is called horizontal adduction This motion occurs most visibly in exercises like cable crossovers and even dumbbell flyes That said, especially for athletes, flyes present a risk reward ratio that isn’t necessarily optimal or even necessary if performed with the arms too far out in an attempt to maximize chest stretch Even Arnold himself tore his pecs twice during the pec fly while chasing that elusive extra stretch he felt the exercise was providing him That said, the portion of the horizontal adduction that we should be chasing the most is the end contraction This comes when are hands are positioned in front of our chests and at or crossing over midline if possible Now when it comes to pushups, you can immediately see that because our hands are fixed into the ground that it is impossible to actually move them closer together as we complete each rep That doesn’t mean that we can’t simulate the movement however to engage the chest in a much stronger contraction As I show you here, you want to be sure that when you come up to the top of each push up, you attempt to pull the hands closer to each other (though they won’t move since they are pressed into the ground) and then turn your forearms away from you This second part can be accomplished by trying to envision your biceps turning towards the front as you come up Both of these moves act to fire up the pec muscles even more and get a much stronger contraction on each pushup than you would otherwise get Simply counting reps when doing push ups is not what is important if you are trying to build muscle at home with this chest exercise You want to focus on increasing the number of quality reps you perform The quality means everything Get a stronger contraction on your pecs and you will be rewarded with better development and chest growth when working out at home (or wherever you decide to incorporate these tips) For a complete bodyweight only workout program that you can do without the need for any equipment at all, be sure to head to athleanx com xero and get the ATHLEAN XERO program This muscle building bodyweight only workout is the fastest way to deliver muscle growth when training without equipment or access to a gym For more videos on how to build a bigger chest, the best chest stretches, and lots of creative pushup variations be sure to subscribe to our channel here on youtube at youtube com user jd

1:21

Download Diamond push ups ( knees position ) mp4 download free video

This variation of the "diamond pushup" is performed on bent knees so as to favor slower and more accurate exercise since the higher weight of the normal pushup could penalize movement Hands positioned in a diamond pyramid shape especially work the central part of the pectoral muscles like few other exercises do Instructions 1 -- On your knees with your arms semi-bent and bust straight, place your hands on the floor to form a diamond pyramid with your fingers, parallel to your pectoral muscles 2 -- Without arching your back, slower lower your bust to the floor until your pectoral muscles touch your hands While lowering, try not to bend your elbows outward 3 -- Contracting your pectoral muscles and pushing with your arms, return to the initial position Join Passion4profession! Subscribe P4P - s www youtube com user passion4profession Facebook - www facebook com pages Passion4Profession-Inc 123267949096 Twitter - s twitter com #! P4P_Inc ! P4P Official - www passion4profession net ------------------- p4p_en Training Fitness push-up push "perfect push-up" "exercises for chest" "push-up exercise" "the push-up" exercises pull-up "proper push-up" "push-up muscle" "push-up muscles" "chest press" "chest muscle" "upper chest" "workout for chest" "chest workout routine" "chest routine" gym exercise muscle workouts "workout chest" workout "chest exercises" chest "Physical Exercise (Symptom)" fitness -~-~~-~~~-~~-~- Please watch "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" s www youtube com watch?v ImNFOaCcWZs -~-~~-~~~-

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