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3:14

Download How to Get Started | Pole Dance mp4 download free video

Watch more How to Pole Dance videos www howcast com videos 460928-How-to-Get-Started-Pole-Dance My name is Mai Yee I m an instructor at Sheila Kelley s S Factor Studio in Manhattan, New York I ve been doing this movement for five years now It s a movement that combines ballet, pilates, striptease, and pole dancing We have a website where you can get more information, and that s www sfactor com I m here today to talk to you about pole dancing Pole dancing is different than any other type of exercise or dance that you may have tried because it pulls in this other element of your sensuality as a woman And that s really what makes it so special and beautiful At sfactor where I teach, we really try to take students to come from that place of sensuality Something that helps to do that is to slow down more than you re used to You re carrying your focus inside and you re feeling what your body s feeling you re noticing what your emotions are and you re moving from that place And then when you learn the movement‚ you learn the technique, you infuse the movement with feeling good in your body and feeling sensual Something that adds to it is having music that you love having something really yummy playing in background and moving to music that s going to make you feel sensual and sultry It s really important to warm your body up adequately before you do any kind of movement on the pole That s a must to prevent from injuring yourself If you do some push-ups to warm up your back and your shoulders, some sit-ups to warm up your core, stretch your legs, which we re focusing on your hamstrings and your quadriceps and do a whole body stretch as well People sometimes worry that they need a lot of arm strength to get started And you re definitely going to build arm strength but you re going to do this gradually Take it slow, be patient with yourself, learn basically how to move around the pole, maybe first without your feet leaving ground When you re first getting started, a walk around the pole will be the first thing you re going to do Put your hand above your head onto the pole Just feel your body weight hanging off that arm Just get used to that feeling of holding your body weight away from the pole Let your body start to fall forward You re going to catch with your foot and fall forward again and catch with your foot And when you feel comfortable with that, add a little extra swing with your leg so you can get used to that feeling of swinging around the pole and then starting with easier spins and as your arm strength builds up and you start to add something more advance, tougher tr

3:34

Download Top 10 Beginner Pole Moves mp4 download free video

There are so many amazing beginner moves, spins and holds out there I love them all, but wanted to share my favourite 10 beginner moves with you Watch my Beginners Pole Dance Moves playlist s www youtube com watch?v 218UCR_weCY&index 2&list PLd1z6jG0HzkNdldEOM1I7E0SOnwPo5tqt&t 0s If you re new to pole, it can be difficult to tell how hard pole moves are, and which are a suitable level for you While I say ‘beginner pole moves’, I mean that you’re likely to come across them in your first weeks and months of poling I ve written my favourites below, including the moves in each routine at the end of this video I hope you like the video - please subscribe and like if you would like to see more D My 10 Favourite Beginner Moves Outside Step Pirouette Fireman Spin Chair Spin Back Hook Knee Tuck Climb Seat Cartwheel Carousel Routine 1 Outside Step - Pirouette - Fireman Spin - Chair Spin into Back Hook Routine 2 Outside Step - Kick - Cartwheel - Seat - Climb - Knee Tuck Routine 3 Carousel to Back Hook - Knee Tuck - Climb - Knee Tuck - Chair Spin - Back Hook *************** SUBSCRIBE www youtube com sub ion_center?add_user PoleFreaks ‘MUSIC by Epidemic Sound ( www epidemicsound com)’ WEARING Crop top, shorts and leggings by www dragonflybrand com *************** Website www polefreaks com Twitter s twitter com polefreaks Facebook s facebook com polef

4:8

Download TIPS About How To find GOOD Pole Dancing Lessons Online For A Workout At Home mp4 download free video

For Online Pole Dancing Classes click here s polefitnessdancing com online-pole-dancing-lessons Dance Poles For Home s polefitnessdancingshop com product-category pole-dance-poles Thanks for watching my TIPS About How To find GOOD Pole Dancing Lessons Online For A Workout At Home I hope this has helped you decide how to get started pole dancing at home for a workout You can Get Home Pole Dancing Classes Video Lessons Here s polefitnessdancing com online-pole-dancing-lessons Are you worried that you won t fit in going to a pole dance class in your town? Are you worried that you aren t in good enough shape to take a pole dance class? The solution is to take online pole dancing lessons in the comfort of your own home These lessons will prepare you for pole dancing classes in your area Dont have pole dancing classes in your area? these Pole Dancing Lessons Online Videos will show you everything you need to know to get started including a complete breakdown of the moves including tips to make it easier If you don t have a pole, you can get FREE online pole dancing lessons in this kit s www polefitnessdancingshop com product-category pole-dance-poles dance-pole-starter-kits Start dancing right away when you learn how to pole dance at home! Get your online pole dancing lessons here s polefitnessdancing com online-pole-dancing-le

3:26

Download Pole Dance Tricks Beginner Level mp4 download free video

10 Tricks Every Beginner Poledancer Should Learn - Chopper with straight legs - Chopper with bended legs - Basic Climb - Air Invert - Air invert with straight legs - Lean back - Outside Leg Hang - Superman - Plank Variation - Slingshot There are so many people, who are always asking me, why I called these moves – moves for beginners And now I d like to answer 1) Focus on Results, not Time Beginner Level doesn t mean first classes of learning to pole dance This level can last till one year or even more, it depends on how often you attend classes, how hard you are working, how well your body is prepared for pole dance and etc I don t calculate time how long a person is attending classes, I m looking at results We are all different And one can climb a pole on his first classes, because he she goes to gym and his her arms are already strong Another person will need half a year to manage to climb because he doesn’t have any sport background; he has never done sport before But nevertheless they both will be on the same beginning level in spite of the fact that the second person is already 6 months in pole dance 2) Beginning Level for Pole Dancers is like Primary School for Children Pole Dance requires body preparation If you’re a beginner and can’t make an invert, then you should go to gym and start building your muscles and develop your body strength It doesn’t mean that you should stop doing pole dance, you should combine both For me the beginning level of pole dance is time when you are preparing your body and mind to pole dance And it can take really long time I can compare it with primary school which lasts 4 years where children are learning to read and write Without these skills they can’t go further Here we see the same thing We can’t start doing any tricks without making an invert because almost every trick begins with an invert 3) Intermediate Level already requires Flexibility I can’t name these tricks intermediate, because this level already requires flexibility If you aren’t stretched enough to get your full front and middle splits, then you are still a beginner Your body is still not ready for next intermediate level The example of intermediate trick you can see here s www youtube com watch?v DW6-27cLokw&list UUMFaQMKhCqNV4KxeP9Wiltw Music The Atlantic - Take

4:47

Download Home Pole Dancing Pole Kit Buyers Guide Best Way to Buy Pole Dancing Equipment To *Get Started* mp4 download free video

For a free home pole dancing pole buyers guide s www polefitnessdancingshop com how-to-choose Learn how to choose the best home pole dancing kit here s www polefitnessdancingshop com how-to-choose Here is the best selling dance pole for home here s www polefitnessdancingshop com product affordable-no-brand-removeable-45mm-chrome-dance-pole-kit If you are wanting to review different types of pole dancing poles for sale and ultimately decide what dance pole kit is best for your home then you will be very interested in the free pole dancing guide When I first opened my pole dancing studio classes, I couldn t afford the X Pole, so I bought a lot of other cheaper brand name dance poles like the Carmen Electra Pole and other no brand poles that claimed to be good quality and sturdy pole but ended up being very unsafe I made a ton of mistakes and bought poles that the chrome chipped off, the l was so thin I bent one pole, the bearings in a different spinning pole base were bad and the pole would quite spinning and on and on!! I was desperate to find a safe but affordable option for both my home workout and my studio classes I did find some wonderful and safe options and that s what I want to share with you in this Ultimate Home Pole Dancing Pole Buyers Guide and Checklist s polefitnessdancing com free-pole-dancing-guide-opt It will help you get started buying the right dance pole kit for your home so you can safely start your pole dancing workout for fun or exercise!! Here is a great dance pole review video comparison here s www youtube com watch?v JsWUx6-93-8 Cool video of basic pole dancing moves s www youtube com watch?v snJdyCSBfL0 Beginners online pole dancing lesson s www youtube com user PoleDancingLesson Facebook facebook com PoleFitnessDa

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We are pleasure to present you all the related videos we have carefully filtered for your search query Videos a total downloadable match of 1,000,000 (One Million). Inorder to help you and improve experience we have included a pagination of 20 items dispalyed per page. Take a Free online stream and download of Get Your X Pole and Start Pole Dancing Today! a video claimed by uploader xpoleus with views of 14044, ranges in complete length of 1:6 and at 256 Kbps bitrate, you can withal download Top notch Video Document configurations of this video. This video was transferred on 2013-05-17 22:28:51 that is for all intents and purposes from now.. We are thankful you have used Realwaparz for helping you to achieve what your looking for.

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