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12:29

Download I Decided to Sleep for 4 Hours a Day, See What Happened mp4 download free video

One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything work, hobbies, friends, and family or just lazing around doing nothing at all But enough dreaming, let s get back to reality The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0 50 Day 1 2 48 Day 2 3 20 Day 3 3 46 Day 4 4 15 Day 5 4 55 Days 6-7 5 41 Days 8-10 6 20 Days 11-14 6 55 Pros of polyphasic sleep 7 30 Cons of polyphasic sleep 8 46 My thoughts after the experiment 9 48 SUMMARY If your life is like one big to-do list that you just can t seem to keep up with, then polyphasic sleep is probably for you All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more On the other hand, it can be difficult since the whole world is on a completely different regimen Your friends and family might think it’s weird when you tell them you can t go out with them or ask them to pause a movie so you can take a nap In any case, it s your choice to make Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don t worry! There are still lots of things you can do to improve your productivity Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram SMART Youtube s goo gl JTfP6L 5-Minute Crafts Youtube s www goo gl 8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam s goo gl zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

10:42

Download A Woman Couldn t Sleep For 9 Days This Is What Happened To Her Colon mp4 download free video

Always be sure to check with your pharmacist and or physician about any over-the-counter medications and supplements Music by Lifeformed ► s lifeformed bandcamp com Medicine ► s www youtube com playlist?list PL26HeTCO57qcMQB6CrU6QRzEi9tt9l1FI A Boy Ate 150 Gummy Vitamins For Breakfast This Is What Happened To His Bones ► s www youtube com watch?v mZ6nREONy_4 A Sunburned Man Found A Lump On His Arm This Is What Happened To His Brain ► s www youtube com watch?v KKaJhQBusH8 A Grandma Ate 1 Pound Chocolate In 6 Hours This Is What Happened To Her Brain ► s www youtube com watch?v EIzAshQdWeo A Scientist Spilled 2 Drops Organic Mercury On Her Hand This Is What Happened To Her Brain ► s www youtube com watch?v NJ7M01jV058 A Mom Drank 3 Gallons Water In 2 Hours This Is What Happened To Her Brain ► s www youtube com watch?v J3HivpHP-5I Twitter s www twitter com chubbyemu These videos are NOT individual medical advice and are for general educational purposes only I do not give medical advice over the internet, see your own physician in person for that This case was in Illinois, February 2013 Video footage herein is a reenactment and was recorded by me in August 2018 in Washington, DC, Philadelphia, PA, and Chicago, IL, USA These cases are patients who I, or my colleagues have seen They are de-identified and many instances have been presented in more depth in an academic setting #medicine #medical #knowledge #science #physician #doctor #pharmacist #nurse #hospital #health #healthcare #patient #care #techn

56:42

Download ASMR 20 Triggers To Help You Sleep ♥ mp4 download free video

Hello Darlings! 10 Triggers was such a popular video I had to make 20 Triggers for you to sleep! Enjoy! ♥ 1 Whispering Tapping 2 Book 3 Candle 4 Tape 5 Flashlight 6 Lotion 7 Face touching 8 Flowers 9 Hair Brushing 10 Scalp Massage 11 Fabric 12 Microphone Brushing 13 Water sounds 14 Spray sounds 15 Finger Fluttering 16 Lids 17 Haircut 18 Drawing (Marker sounds) 19 Crinkle Crinkling 20 Hand Movements (+Coundown!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~SOCIALS~ 👻 Snapchat 👻 asmrdarling 👸🏼 Instagram 👸🏼 s www instagram com asmrdarling 🌀 Facebook 🌀 s www facebook com ASMR-Darling 🐦 Twitter 🐦 s twitter com asmrDarling ~MISC~ 👾Gaming Twitch Channel👾 s www twitch tv taylordarling ❤️ ASMR Darling Merch ❤️ s represent com store asmrdarling 🙆🏼‍♀️ Taylor Darling Channel 🙆🏼‍♀️ s www youtube com channel UCtdK ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What is ASMR? Here’s my definition s youtu be qAEM95ixp-s Remember! ASMR is not a medical treatment ASMR is meant to induce tingles, relaxation, and sleep Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have If you need help, PLEASE seek a professional Here are a few links that can help you -Mental Health Information If you are struggling, please consider talking to a licensed therapist on BetterHelp s tryonlinetherapy com asmrdarling -Women s Health s www womenshealth gov -Suicide Prevention s suicidepreventionlifeline org 1-800-273-8255 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help the world a little bit more? My Favorite Charities s www stjude org s www woundedwarriorproject org s www daysforgirls org www humanesociety org s www sierraclubfoundation org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Equipment 2 Spark SL Large-Diaphragm Studio Condenser Microphones Focusrite Scarlett 2i2 (2nd Gen) USB Audio Interface Canon EO

3:39

Download How to Get Rid of Acne Overnight! (Guaranteed less acne) mp4 download free video

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5:17

Download How to Lose Belly Fat in 1 Night With This Diet mp4 download free video

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of However, you can get rid of it in just a single night Each of us has some belly fat, even people who have flat tummies That is normal, but too much of it can affect your health stronger than other types of fat Being overweight does not always mean being unhealthy There are many great examples of overweight people who have excellent health On the contrary, there is the same amount of examples of people who are skinny but face some bolic issues TIMESTAMPS Metabolic issues 0 30 Do you have too much of belly fat? 1 39 The most effective diet ever 3 49 SUMMARY All that happens because the under skin fat does not cause so many health problems It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of Hence, belly fat is more than just an irritant that makes your clothes feel tight How can it bring health problems? You might ask Here is the answer some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs This type of fat is called ‘visceral’ fat And this is the very type which is bad even for slim people Well, don’t get disappointed so fast We do need some of ‘visceral’ fat though Guess why? Yes, because it acts as cushions around your organs But again, you should know the measure Because too much of it can cause high blood pressure, heart diseases and even some types of cancers Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it Get a measuring tape and put it around your waist Did it? Now you can check your girth Keep in mind that you should do it while you are in a standing position, not sitting Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

9:22

Download 12 Tips on How to Lose Weight Without Strict Diets mp4 download free video

How to Lose Weight without Strict Diets Strict dieting isn t the only way to get the perfect body of your dreams There are a few small changes you can make in your lifestyle and eating habits that ll help you lose more weight than you think Pay attention to these simple but effective tips on how to get slim and slender in no time Eat spicy foods Canadian scientists have proven that hot spices and sauces increase bolism and keep us from wanting to eat something salty or sweet Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it The same goes the other way around too we eat less when the colors of our plate and food are highly contrasting Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite As for music, it makes us eat faster Control your bedroom light and temperature Don t underestimate the power of sleep it influences more processes in your system than you think! And your weight is one of them As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep There are two types of body fat “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low Experts suggest that the most appropriate temperature is around 66° F Music s www youtube com audiolibrary music TIMESTAMPS #12 Eat spicy foods 0 30 #11 Use a hair dryer 1 14 #10 Choose your plate wisely 1 53 #9 Eat cinnamon on a regular basis 2 39 #8 Turn the lights up and the music off 3 22 #7 Do aerobic exercises 4 05 #6 Surround yourself with good company 4 52 #5 Be mindful of your sleep 5 42 #4 Consume more dairy products 6 29 #3 Eat more beans and legumes 7 03 #2 Have soup first 7 45 #1 Control the room temperature 8 12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase bolism and keep us from wanting to eat something salty or sweet -The heat makes you sweat, ridding your body of excess water weight So instead of torturing yourself at the gym, just grab a hair dryer -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it -Сinnamon can reduce hunger and decrease appetite when eaten every day And that’s because the components in this spice break down carbs -Soft lights cause relaxation and an increased appetite As for music, it makes us eat faster -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results -People tend to have the same meals as their friends when they eat out together -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms -People who eat dairy products 3 times a day lose weight much faster than those who don’t -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks -Eating soup before your main course reduces the number of calories you consume -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

4:24

Download Circumcised vs Uncircumcised Which Is Better? mp4 download free video

How does circumcision affect your penis? Go to www forhims com asaphair to get your comprehensive hair kit for $5 Subscribe for more science! bit ly asapsci Looking for the hims ED kit? Try it for just $5 www forhims com asap Created by Mitchell Moffit and Gregory Brown Written by Tharsan Kana Illustrated by Max Simmons Edited by Sel Ghebrehiwot FOLLOW US! Instagram and Twitter @whalewatchmeplz and @mitchellmoffit Clickable bit ly 16F1jeC and bit ly 15J7ube AsapINSTAGRAM s instagram com asapscience Snapchat realasapscience Facebook facebook com AsapSCIENCE Twitter twitter com AsapSCIENCE Tumblr asapscience tumblr com SNAPCHAT US whalewatchmeplz and pixelmitch Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz) Send us stuff! ASAPSCIENCE INC P O Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- s people howstuffworks com circumcision5 htm www cirp org library restoration hall1 www bbc co uk religion religions judaism jewishethics circumcision_1 shtml nationalpost com health canadian-pediatricians-objection-to-circumcising-babies-at-odds-with-the-evidence-new-study-suggests nationalpost com health canadian-paediatric-society-still-does-not-recommend-circumcision-but-now-concedes-potential-benefits Circumcision and sexually transmitted diseases s www ncbi nlm nih gov pmc articles PMC1614986 Viral load and heterosexual transmission of human immunodeficiency virus type 1 s www ncbi nlm nih gov pubmed 10738050 How does male circumcision protect against HIV infection? s www ncbi nlm nih gov pmc articles PMC1127372 healthland time com 2013 04 17 why-circumcision-lowers-risk-of-hiv Male circumcision decreases penile sensitivity as measured in a large cohort s www ncbi nlm nih gov pubmed 23374102 Male circumcision implications for women as sexual partners and parents www tandfonline com doi full 10 1016 S0968-8080(07)29311-5 Male circumcision and penile cancer a systemic review and -analysis s www ncbi nlm nih gov pmc articles PMC3139859 Male circumcision significantly reduces prevalence and load of genital anaerobic bacteria s www ncbi nlm nih gov pmc articles PMC3634604 Removal of foreskin remnants in circumcised adults for treatment of premature ejaculation s www ncbi nlm nih gov pmc articles PMC3130485 The effect of male circumcision on the sexual enjoyment of the female partner onlinelibrary wiley com doi 10 1046 j 1464-410x 1999 0830s1079 x epdf The prepuce specialized mucosa of the penis and its loss to circumcision s www ncbi nlm nih gov pubmed 8800902 Fine-touch pressure thresholds in the adult penis s www ncbi nlm nih gov pubmed 17378847 Male circumcision decreases penile sensitivity as measured in a large cohort s www ncbi nlm nih gov pubmed 23374102 Removal of foreskin remnants in circumcised adults for treatment of premature ejaculation s www ncbi nlm nih gov pmc articles PMC3130485 Mucosal cuff length to penile length ratio may affect the risk of premature ejaculation in circumcised males s www nature com articles ijir2

3:28

Download 3 Ways to Lose Weight Without Dieting mp4 download free video

How we’d all love the excess inches on our waist to go away all by themselves But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy TIMESTAMPS Contrast shower 0 42 Massage 1 40 Breathing 2 21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises - When finishing a shower, make the water in turns icy cold and hot Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite - The best types of massage to fight fat are cupping, water, honey, and pinching ones They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility You can perform these procedures both yourself at home and in special salons They should be done systematically and by cycles ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

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