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5:34

Download Serbest Stil Yüzmede Etkili Ayak Vuruşu için Temel Bacak Çalışması mp4 download free video

Serbest stil yüzme ayak tekniği Crawl teknikte ayak vuruşu Yüzmede temel bacak çalışması örneği Yüzerken aşağı batan ayakları kaldırabilmenin yolları Hızlı yüzme tekniği İyi Seyirler goo gl v4RZuI Serbest stil yüzme tekniğinde kol çekişi kadar ayak vuruşu da çok önemlidir Gerek hızlı ve etkili yüzme olsun gerek albenili yüzme olsun; serbest stil yüzerken bacakların pozisyonu önemlidir Su seviyesinden çok aşağılarda kalan ve yukarı çıkamayan bacaklarınız yüzünden teknik hem kötü görünür hem de ilerleyebilmek için çok fazla kuvvet harcamanıza sebep olur Serbest stil yüzerken vücut pozisyonunuz adeta bir sandal gibi su seviyesinde ve tamamen yatay olmalıdır Böylece mümkün olduğunca az sürtünme kuvvetine maruz kalırsınız Yani başınız ile yardığınız suyun içinden vücudunuzun geri kalanı da geçecektir Şayet doğru ayak tekniği yapamaz ve bacaklarınızın aşağı düşmesine izin verirseniz maalesef işler istediğiniz gibi gitmeyecektir Vücudunuz çok fazla sürtünme kuvvetine maruz kalacak adeta rüzgara karşı yürümeye çalışıyormuş gibi zorlanacaksınız Bu da hem hızınızı azaltır hem de kısa sürede enerjinizin tükenmesine sebep olur Eminim hiç kimse bu şekilde yüzerken görülmek istemez Peki Ne yapmalı? Yüzme sporu çok fazla kuvvet gerektirmeyen ancak tamamen doğru teknik gerektiren bir branştır Teknik ile Enerji arasında direkt bir ilişki vardır Yani tekniğiniz geliştikçe yüzerken harcadığınız enerji azalır Tekniğiniz kötü ise harcayacağınız enerji de artar Konumuz ayak vuruşu olduğuna göre; doğru ayak tekniği öğrenmeniz şarttır Öncelikle bunun için kalça ve bel kaslarınızın potansiyel gücüne ihtiyacınız olduğunu bilmelisiniz Çünkü serbest stil yüzmede ayak vuruşunda kalça orijindir Yani hareket kalçadan başlar Kalçayı ihmal edip bacak hareketini dizden başlatmak hatalıdır Ayak çalışması esnasında bacağınızı yukarı kaldırırken diz bükülmez bacak gergindir, aşağı indirirken yani kamçı hareketini yaparken diz hafif bükülür Bacak çalışması için parçadan bütüne gitmek en doğru öğrenim şeklidir Bu nedenle temel eğitimde mutlaka havuzda duvardan destek alarak ayak çalışması yapmalısınız Bunun için elleriniz ile havuz kıyısından tutarken dirsekleriniz ile de desteklemelisiniz Burada belirleyici olan nokta dirseklerinizin pozisyonudur Dirsekler ellerininizin hizasından aşağı doğru uzanmış vaziyette olmalı, mümkün olduğunca birbirlerine yakın durmalıdır Dirsekleri birbirlerinden uzaklaştırırsanız maalesef ihtiyacınız olan desteği alamazsınız Aynı zamanda dirsekleriniz duvara temas etmeli, sürekli duvarı itmeye çalışmalısınız Dirsekler ile duvar arasındaki teması kestiğiniz an ayaklar batmaya başlar Bunun önlemek için temel eğitim döneminde dirsekleriniz ile duvarı iterek doğru bacak çalışması yapabilir ve çevre kaslarınızı geliştirebilirsiniz Sabırlı olmanızı tavsiye ederim, bir süre sonra bu çalışmaya gerek kalmayacaktır Yani duvardan destek almadan rahatlıkla ayaklarınızı su seviyesinde tutarak ayak çalışması yapabileceksiniz Parçadan bütüne gideceğiz demiştim İleriki zamanlarda dirseklerin duvardaki temasını keserek çalışmalara devam edebilirsiniz Kalça ve bel kaslarınız yeterli gücü elde ettikten sonra kollarınızı uzatarak ayak çalışması yapabilir seviyeye geleceksiniz Burada önemli bir uyarıda bulunmak isterim havuz kıyısından tutunarak yapılan ayak çalışmasında duvarı tutun ama bastırmayın Aksi halde omuzlarınız su dışına çıkacaktır ve bu sebeple ayaklarınız batma eğilimi gösterecektir Sizin tahteravalli gibi dengeli bir şekilde durabilmeniz için omuzlarınızın su içinde kalmasını tavsiye ederim Zaten denediğinizde göreceksiniz; omuzlarınızın veya yüzünüzün suya yaklaşmasında ayaklarınızın çok hafiflediğini hissedebilirsiniz Zamanla ayak tekniğiniz geliştikçe duvardan tamamen uzaklaşarak, yüzme tahtası ile kulvar içinde ayak çalışması yapabilirsiniz Önceleri tekniğiniz biraz bozulacaktır, çünkü duvardan aldığınız desteği artık alamayacaksınız ve çabuk yorulacaksınız Yorgunluk yüzünden tekniğiniz de bozulacak Böyle durumlarda bir önceki çalışmaya yani duvar kıyısında ayak çalışmasına geri dönebilirsiniz Bu dönemde palet kullanabilir miyiz diye soranlar olacaktır illaki; acemilik döneminde palet kullanmayı asla önermiyorum Hiçbir yararı olmadığı gibi, ciddi zararları olur Hem bağımlılık yapar hem de alışkın olmayan bacak kaslarınıza sürekli kramp girmesine sebep olur Bu iki neden bile acemilik döneminde palet kullanmamanız için yeterli sebeplerdir #SerkanÖzkeskin #marmarasport #AyakVuruşuTekniği #YüzmeDersleri #YüzmeKursu #YüzmeVideoları #SerbestStilYüzme #YüzmeTekni

1:31:7

Download Suspense The Brighton Strangler A Thing of Beauty I Had an Alibi mp4 download free video

The program s heyday was in the early 1950s, when radio actor, producer and director Elliott Lewis took over (still during the Wilcox Autolite run) Here the material reached new levels of sophistication The writing was taut, and the casting, which had always been a strong point of the series (featuring such film stars as Orson Welles, Joseph Cotten, Henry Fonda, Humphrey Bogart, Judy Garland, Ronald Colman, Marlene Dietrich, Eve McVeagh, Lena Horne, and Cary Grant), took an unexpected turn when Lewis expanded the repertory to include many of radio s famous drama and comedy stars — often playing against type — such as Jack Benny Jim and Marian Jordan of Fibber McGee and Molly were heard in the episode, "Backseat Driver," which originally aired February 3, 1949 The highest production values enhanced Suspense, and many of the shows retain their power to grip and entertain At the time he took over Suspense, Lewis was familiar to radio fans for playing Frankie Remley, the wastrel guitar-playing sidekick to Phil Harris in The Phil Harris-Alice Faye Show On the May 10, 1951 Suspense, Lewis reversed the roles with "Death on My Hands" A bandleader (Harris) is horrified when an autograph-seeking fan accidentally shoots herself and dies in his hotel room, and a vocalist (Faye) tries to help him as the townfolk call for vigilante justice against him With the rise of television and the departures of Lewis and Autolite, subsequent producers (Antony Ellis, William N Robson and others) struggled to maintain the series despite shrinking budgets, the availability of fewer name actors, and listenership decline To save money, the program frequently used s first broadcast by another noteworthy CBS anthology, Escape In addition to these tales of exotic adventure, Suspense expanded its repertoire to include more science fiction and supernatural content By the end of its run, the series was remaking s from the long-canceled program The Mysterious Traveler A time travel tale like Robert Arthur s "The Man Who Went Back to Save Lincoln" or a thriller about a death ray-wielding mad scientist would alternate with more run-of-the-mill crime dramas en wikipedia org wiki Suspense_%28radio_dra

1:27:44

Download Words at War It s Always Tomorrow Borrowed Night The Story of a Secret State mp4 download free video

Jan Karski (24 April 1914 -- 13 July 2000) was a Polish World War II resistance movement fighter and later professor at Georgetown University In 1942 and 1943 Karski reported to the Polish government in exile and the Western Allies on the situation in German-occupied Poland, especially the destruction of the Warsaw Ghetto, and the secretive German-Nazi extermination camps In November 1939, on a train to a POW camp in General Government (a part of Poland which had not been fully incorporated by Nazi Germany into The Third Reich), Karski managed to escape, and found his way to Warsaw There he joined the ZWZ -- the first resistance movement in occupied Europe and a predecessor of the Home Army (AK) About that time he adopted a nom de guerre of Jan Karski, which later became his legal name Other noms de guerre used by him during World War II included Piasecki, Kwaśniewski, Znamierowski, Kruszewski, Kucharski, and Witold In January 1940 Karski began to organize courier missions with dispatches from the Polish underground to the Polish Government in Exile, then based in Paris As a courier, Karski made several secret trips between France, Britain and Poland During one such mission in July 1940 he was arrested by the Gestapo in the Tatra mountains in Slovakia Severely tortured, he was finally transported to a hospital in Nowy Sącz, from where he was smuggled out After a short period of rehabilitation, he returned to active service in the Information and Propaganda Bureau of the Headquarters of the Polish Home Army [citation needed] In 1942 Karski was selected by Cyryl Ratajski, the Polish Government s Delegate at Home, to perform a secret mission to prime minister Władysław Sikorski in London Karski was to contact Sikorski as well as various other Polish politicians and inform them about Nazi atrocities in occupied Poland In order to gather evidence, Karski met Bund activist Leon Feiner and was twice smuggled by Jewish underground leaders into the Warsaw Ghetto for the purpose of showing him first hand what was happening to the Polish Jews Also, disguised as a Ukrainian camp guard, he visited what he thought was Bełżec death camp In actuality, it seems that Karski only got close enough to witness a Durchgangslager ("sorting and transit point") for Bełżec in the town of Izbica Lubelska, located midway between Lublin and Bełżec [4] Many historians have accepted this theory, as did Karski himself [5] From 1942 Karski reported to the Polish, British and U S governments on the situation in Poland, especially on the destruction of the Warsaw Ghetto and the Holocaust of the Jews He had also carried out of Poland a microfilm with further information from the underground movement on the extermination of European Jews in German-occupied Poland The Polish Foreign Minister Count Edward Raczynski provided the Allies on this basis one of the earliest and most accurate accounts of the Holocaust A note by Foreign Minister Edward Raczynski entitled The mass extermination of Jews in German occupied Poland, addressed to the governments of the United Nations on 10 December 1942, would later be published along with other documents in a widely distributed leaflet [6] Karski met with Polish politicians in exile including the Prime Minister, as well as members of political parties such as the Socialist Party, National Party, Labor Party, People s Party, Jewish Bund and Poalei Zion He also spoke to the British Foreign Secretary Anthony Eden, giving a detailed statement on what he had seen in Warsaw and Bełżec In 1943 in London he met the well-known journalist Arthur Koestler, the later author of Darkness at Noon He then traveled to the United States and reported to President Franklin D Roosevelt In July 1943 Karski again personally reported to Roosevelt about the situation in Poland Karski met with many other government and civic leaders in the United States, including Felix Frankfurter, Cordell Hull, William Joseph Donovan, and Stephen Wise Frankfurter, skeptical of Karski s report, said later "I did not say that he was lying, I said that I could not believe him There is a difference "[7] Karski presented his report to media, bishops of various denominations (including Cardinal Samuel Stritch), members of the Hollywood film industry and artists, but without result His warning about the Yalta solution and the plight of stateless peoples became an inspiration for the formation of the Office of High Commissioner for Refugees after the war [8] In 1944 Karski published Courier from Poland The Story of a Secret State (with a selection featured in Collier s six weeks before the book s release[9][10]), in which he related his experiences in wartime Poland The book was a major success (a film of it was planned but never realized) with more than 400,000 copies sold alone in the United States up to the end of World War II en wikipedia org wiki Jan_K

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